My mom tells me to use cranberry for skin! Here’s why

There are multiple benefits of cranberry for skin. From acne to dull skin problems, know how to use cranberries for skin!
Cranberry benefits for skin
Know the benefits of cranberry for skin. Image courtesy: Adobe Stock
Natalia Ningthoujam Published: 14 Nov 2023, 12:11 pm IST
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Medically Reviewed by

Cranberry juice is a popular drink, and is also a hit in the beauty world. The red coloured round and hard fruit is full of vitamins and minerals. No wonder why my mom says cranberry is good for skin. She says it can help to prevent acne and give glowing skin. You can even make a face mask out of it to reap the benefits. Let’s see what an expert has to say about using cranberry for skin.

What are the benefits of cranberry for skin?

Cranberries are often used in skin care products, as they offer many benefits. Here are some of the reasons why this fruit can be a boon for your skin health.

1. Antioxidant protection

Rich in antioxidants like vitamin C, cranberries help to shield the skin from damage caused by oxidative stress, says cosmetologist and skin expert Dr Jatin Mittal. Free radicals can cause a number of skin problems as well as accelerate the ageing process. These free radicals are neutralised by antioxidants, which supports younger-looking and healthier skin.

Cranberries are good for skin. Image courtesy: Shutterstock

2. Reduce inflammation

Anti-inflammatory substances found in cranberries can lessen inflammation on the skin. Many skin disorders, including redness, swelling and irritation are frequently brought on by inflammation. Cranberries can reduce these symptoms and provide more even skin tone by soothing the skin.

3. Collagen production

Vitamin C that is found in cranberries plays a crucial role in collagen synthesis. Collagen is a protein that is responsible for giving structure and elasticity to your skin. Adequate collagen production is essential for maintaining firm and supple skin. By enhancing collagen formation, cranberries contribute to skin elasticity and smoother complexion, making it a good anti-ageing ingredient.

4. Hydration

Cranberries have high water content, which helps in keeping the skin hydrated. Hydrated skin appears plump and healthy, and cranberries can support this by providing the necessary moisture, says the expert.

5. Prevents acne

Cranberries have antibacterial properties that can help to prevent acne and breakouts. Bacteria on the skin’s surface can clog pores and lead to acne development. Its antibacterial compounds can inhibit the growth of these bacteria, reducing the likelihood of acne formation and promoting clearer skin.

6. Exfoliates skin

Cranberries contain natural acids such as citric acid that act as gentle exfoliants. Exfoliation removes dead skin cells from the surface, so regular exfoliation with cranberry-based products can improve skin texture, making it smoother and glowing.

How to use cranberry for skin concerns?

Cranberries can be used in various ways to address different skin concerns.

Woman with a face mask
Use cranberries to make a homemade mask. Image courtesy: Shutterstock

1. DIY face masks

Create a homemade face mask by blending cranberries with other natural ingredients like yogurt, honey or oatmeal, suggests Dr Mittal. Apply the mask on your face and leave it on for about 15 to 20 minutes before rinsing off. This can help to address issues like acne, inflammation and uneven skin tone.

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2. Topical cranberry extracts

Look for skin care products containing cranberry extracts such as cleansers, toners or serums. These products can provide the benefits of cranberries directly to your skin, helping with hydration, collagen production and antioxidant protection.

3. Exfoliating scrub

Make an exfoliating scrub by mixing cranberry puree with sugar or salt. Gently massage it onto your skin to get rid of dead skin cells. Regular exfoliation can improve skin texture and promote a radiant complexion.

4. Cranberry oil

Cranberry seed oil, rich in antioxidants and fatty acids, can be applied directly to the skin. It helps in moisturising the skin, reducing fine lines and providing a natural glow. Mix a few drops of cranberry seed oil with your regular moisturiser or apply it directly to your skin.

5. Eat cranberries

Consuming cranberries provides internal benefits, reflecting on your skin. Whether you eat them fresh, dried or include in smoothies, the nutrients in cranberries can support overall skin health.

Which all natural ingredients can be mixed with cranberries?

Cranberries can be combined with various natural ingredients to create effective skin care remedies.

1. Honey

Mixing cranberries with honey creates a soothing and hydrating face mask. Honey has natural antibacterial properties and is an excellent moisturiser.

2. Yogurt

Cranberries and yogurt can be blended to make a nourishing face mask. Yogurt contains lactic acid, which gently exfoliates the skin, and probiotics that promote skin health.

3. Oatmeal

When combined with cranberries, oatmeal creates a gentle exfoliating scrub. Oatmeal is known for its skin-soothing properties and can help to remove dead skin cells, making skin smoother.

4. Coconut oil

Mixing cranberries with coconut oil creates a moisturising blend rich in antioxidants and fatty acids. Coconut oil deeply hydrates the skin, while cranberries provide antioxidants for skin protection.

5. Lemon juice

Cranberries and lemon juice can be combined for a brightening face mask. Lemon juice contains vitamin C and citric acid, which can lighten dark spots and promote a more even skin tone.

Select the combination that best addresses your skin conditions, but make sure to do a patch test before using cranberries.

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About the Author

Natalia Ningthoujam has written on various subjects - from music to films and fashion to lifestyle - as a journalist in her career that started in 2010. After getting stories from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on health and wellness which has become her focus area. ...Read More

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