My mom swears by these 7 ways to use black cumin for acidity!

There are several reasons why one may experience digestive problems, such as consuming fried and oily foods, overeating, and leading an unhealthy lifestyle. Gas and acidity are the most common digestive issues people face. Recently, I too faced acidity problems after eating fried and oily food. My taste buds were happy, but my stomach was not. That’s when my mom recommended that I eat black cumin seeds to combat acidity. This amazing cooking ingredient can provide you with immediate relief from acidity. Here are the benefits of eating black cumin seeds for acidity.

How do black cumin seeds help in acidity?

Black cumin seeds, also known as Nigella sativa or kalonji seeds, have been used traditionally to alleviate various digestive issues, including acidity. These seeds are packed with active compounds like thymoquinone, which are known for their antioxidant, anti-inflammatory, and anti-ulcer properties. “These compounds work together to combat acidity by reducing gastric acid secretion, protecting the stomach lining, and promoting overall digestive health,” Ayurveda and general physician, Dr. Milind Patil.

Offering several benefits for health, black cumin seeds are an excellent choice for those looking for a natural way to alleviate digestive discomfort and maintain a healthy digestive system.

Benefits of using black cumin seeds for acidity

Here are some of the potential benefits of consuming black cumin seeds to get instant relief from acidity, as explained by the expert.

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1. Rich in anti-inflammatory properties

Black cumin seeds contain thymoquinone, which has anti-inflammatory properties. In conditions associated with acidity, inflammation in the digestive tract can exacerbate symptoms. Black cumin seeds may help reduce this inflammation.

2. Gives antioxidant effects

Black cumin seeds contain various antioxidants that can help protect the gastrointestinal mucosa from oxidative damage, which is important in managing acidity and related issues.

3. Provides gastroprotective effects

Certain compounds in the black cumin seeds have been found to have gastroprotective effects, potentially shielding the stomach lining from damage caused by excessive stomach acid.

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4. Regulation of gastric acid secretion

A study published in the MDPI (Multidisciplinary Digital Publishing Institute) Journal suggests that black cumin seeds may help modulate the secretion of gastric acid, which can be beneficial in managing acidity and related conditions.

How to use black cumin seeds for acidity?

Here are some easy home remedies to use black cumin seeds to get instant relief from acidity.

1. Black cumin seed tea

Process:

• Boil a cup of water and add half a teaspoon of black cumin seeds.
• Let it steep for 5-10 minutes, then strain and drink the tea. This can help soothe acidity.

2. Black cumin seed and honey mixture

Process:

• Mix half a teaspoon of black cumin seeds with a teaspoon of honey.
• Consume this mixture as a natural remedy to alleviate acidity symptoms.

3. Black cumin seed with yogurt

Process:

• Mix a tablespoon of black cumin seeds with a bowl of yogurt.
• Consuming this mixture regularly may help in managing acidity.

4. Black cumin seed paste

Process:

• Grind black cumin seeds into a fine powder and mix with water to form a paste.
• Consume a small amount of this paste to help reduce acidity symptoms.

5. Black cumin seed with lemon juice

Process:

• Mix half a teaspoon of black cumin seeds with freshly squeezed lemon juice.
• Consuming this mixture can aid in neutralising acidity in the stomach.

6. Black cumin seed with buttermilk

Process:

• Mix half a teaspoon of black cumin seeds in a glass of buttermilk and consume it to help reduce acidity symptoms.

7. Black cumin seeds with fennel seeds

Process: 

• Boil a teaspoon each of black cumin seeds and fennel seeds in a cup of water.
• Let it cool, strain, and drink the infused water to help calm acidity.

Who should avoid black cumin seeds?

“Pregnant women and individuals who are about to undergo surgery should avoid consuming black cumin seeds. Additionally, individuals with bleeding disorders or those taking blood-thinning medications should use caution when consuming black cumin seeds,” says the expert.

It is always recommended to consult a healthcare provider before adding any new supplement or remedy to your routine.

Also Read: 5 nutrition tips you must follow to balance your blood sugar levels

Takeaway

In conclusion, black cumin seeds offer potential benefits for managing acidity and promoting overall health. However, it’s essential to use them in moderation and consider individual health conditions before incorporating them into the diet or as remedies.