From period pain to PCOS: 8 cinnamon water benefits you need to know
Be it period pain or irregular menstruation, there are many home remedies that can help you. One such remedy that my mom recommends is cinnamon water. She says that this drink can be quite the game-changer when it comes to your health, especially for women. There are many cinnamon water benefits such as regulating your period cycle and improving your fertility. Here are some reasons why you should start drinking cinnamon water today.
Benefits of cinnamon water
Srishti Kaushik, a well known Ayurvedic expert also shared a post through her Instagram handle, sharing the magical cinnamon water benefits. Let’s take a look at benefits of drinking cinnamon water:
1. Regulates period cycle
One of the biggest cinnamon water benefits is that it can make your periods regular. Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods. A study, published in Phytotherapy Research, states that cinnamon helps to regulate your insulin levels, which is one of the causes of polycystic ovary syndrome (PCOS).
2. Improves fertility
Cinnamon has been found to improve fertility by increasing the production of hormones necessary for ovulation. One of the most promising cinnamon water benefits is that drinking it regularly can help improve your chances of conception. A study, published in the American Journal of Obstetrics & Gynecology, states that cinnamon supplementation improves menstrual cyclicity and may be an effective treatment option for some women with PCOS. This can increase fertility.
3. Reduces PCOS symptoms
Cinnamon has been found to reduce symptoms of polycystic ovary syndrome (PCOS) by improving insulin sensitivity and reducing inflammation. A study published in the Journal of Fertility and Sterility found that one of the most important cinnamon water benefits was that it improved menstrual cyclicity and increased ovulation in women with PCOS. Drinking cinnamon water can help alleviate symptoms such as irregular periods, acne, and excess hair growth.
Also read: Struggling with joint pain during menopause? Try cinnamon!
4. Helps with weight loss
Cinnamon has been found to reduce insulin resistance, which can lead to weight loss. Cinnamon water benefits includes its ability to reduce cravings and help you feel full longer. A study, published in the Journal of Food Biochemistry, revealed that supplementation with cinnamon can reduce body weight.
5. Helps regulate blood sugar levels
Cinnamon is known to improve insulin sensitivity, which helps regulate blood sugar levels in the body. A study published in the journal Annals of Family Medicine, found that cinnamon supplementation impacted fasting blood glucose levels in people with type 2 diabetes. Drinking cinnamon water regularly can help prevent spikes and crashes in blood sugar levels.
6. Boosts immunity
One of the most important cinnamon water benefits is that it helps to build immunity. Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system, states this study, published in the journal Pharmacognosy Research. Drinking cinnamon water regularly can help your body fight off infections and diseases.
7. Aids digestion
Cinnamon can help stimulate digestion and reduce bloating. Drinking cinnamon water can help improve digestion and prevent stomach discomfort. Cinnamon can help stimulate the production of digestive enzymes, which are essential for breaking down food and absorbing nutrients.
8. Promotes heart health
One of the most interesting cinnamon water benefits is that it can also make your heart healthier. Cinnamon has been found to lower cholesterol levels and reduce the risk of heart disease. Drinking cinnamon water regularly can help promote heart health and reduce the risk of heart disease.
How to make cinnamon water?
While cinnamon water has a lot of benefits, one should know how to make it well. To make cinnamon water, simply boil a stick of cinnamon in water for 15-20 minutes. Once the water has cooled down. You can add honey or lemon juice for taste, but avoid adding sugar. Store it in a clear glass bottle and wait for 1 hour before straining the water and consuming it. Drink it slowly over a span of 3-4 hours.
Also try: Psst, heard of the trending secret for instant fat loss? It’s this apple cinnamon tea!
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts. If it suits you then it can be consumed once or twice a week.
What is cinnamon water?
Cinnamon water is a beverage that can be made by steeping cinnamon sticks or powder in hot water. It's a popular home remedy for various health issues, particularly digestive problems.
How much cinnamon water can you have every day?
It's generally recommended to drink 1-2 cups of cinnamon water on a daily basis. However, it's important to ask a doctor, especially if you have any underlying health conditions or are taking.
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