Listen to this article
While some foods can help your dental health, others can spell trouble for oral health, especially in the case of children. Due to factors such as diet and the fact that they are still learning how to properly brush and floss their teeth, young children are more likely to acquire dental problems. The good news is that if you keep them away from some of the worst foods for children’s teeth, many oral health problems can be avoided and managed.
Poor dental hygiene and diet, which put adults at risk for gum disease, are an issue for kids as well.
Children may find it quite challenging to resist eating their favourite foods. However, eating unhealthy foods and having a sweet appetite can lead to tooth damage and other problems.
Dr Krishna Prasad, J.R., Consultant – Paediatrician, Motherhood Hospital, Electronic City, Bengaluru, also told Health Shots that making your children maintain dental hygiene can be a bit tricky sometimes. What you eat has a significant impact on your dental health, and when it comes to your children, making them avoid certain food items can do wonders.
Peppermints, sucker candies, and even cough drops can cause harm to your teeth. These candies are high in sugar and can get stuck in the tooth cavity.
Many children like to have toffees, candies, or sweets that stick in their mouth. These products have a high sugar content and can also stick in the cavities of teeth.
Also, read: For a radiant smile, stop making these 5 oral health mistakes
Pickles can be yummy when paired with your favourite food, but these sour delights are not good for your teeth. Pickles are made with vinegar and can erode the lining of your teeth. But if you brush your teeth or rinse your mouth after having pickles, you can still enjoy having them.
Carbonated drinks are a favourite beverage for many children, but these drinks are not doing any good for your teeth. It contains acid that erodes the enamel layer, and many soft drinks or sodas also contain a lot of sugar.
Dry fruits are healthy for your body, but many manufacturers add a good amount of sugar to dry fruits to make them extra sweet. Dry fruits such as raisins are chewy and can easily get stuck in your mouth.
Tomato sauce and soy sauce are used in so many tasty food items, but unfortunately, they can be harsh on the enamel layer. Your teeth may turn yellow or brown if you don’t limit the consumption of it.
You cannot compare canned fruits with fresh fruits. Canned fruits are often bathed in sugary syrup, and we all know that sugar is our teeth’s worst enemy.
So, don’t include these food items in your child’s daily diet. Consume these 7 foods in their place to improve your child’s oral health.
Track your Menstrual health using
Healthshots Period tracker