Headache due to cold air? Get quick relief from these 5 home remedies

Winter headache is a normal occurrence, but you can fix it with some effective home remedies. Read on to know what these are!
Woman having headache
Deal with headache in a right way in winter. Image courtesy: Adobe Stock
Team Health Shots Updated: 18 Oct 2023, 10:55 am IST
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Every winter, my mom would face a headache issue. Several times, it became so bad that she wouldn’t be able to even get up from the bed. My grandmother suggested her a few home remedies to treat headache. Fortunately, they provided a lot of relief for my mother, who reduced her reliability on over-the-counter medicines to put her pain to rest. I decided to research some of those home remedies for winter headaches and found that Ayurveda has also considered these cures effective!

If you are also facing a similar problem, these home remedies can prove to be beneficial for you as well. But first of all, let us understand the main cause of headaches in cold weather.

Know the causes of headaches in winter

Since your body needs enough rest, taking excessive stress or insufficient sleep can lead to headaches. Apart from it winter season is also responsible for hedacahe. According to the Journal of Headache Pain, there is a direct link between low temperature and frequent headaches. That’s why you should keep yourself warm from the inside out.

Try these 5 home remedies to get relief from headaches:

1. Consume caffeine

If you have a headache due to the cold, try to consume things that have a warm effect. With headache, it is often advised to drink tea or coffee. This is because caffeine intake helps in reducing stress along with keeping the brain relaxed.

winter headache
Enjoy your cup of coffee! Image courtesy: Shutterstock

The Journal of Headache and Pain reports that caffeine can improve mood, aid in blood vessel relaxation, increase alertness, and enhance the mood that’s why it lessens headaches as well.

2. Yoga asanas

You may feel better after performing specific yoga poses. Yoga poses or light neck and shoulder exercises can help you stay relaxed. According to National Institutes of Health studies, yoga can aid with headaches and stress relief. Research has also shown that yoga can be used as a natural remedy for the issue of recurrent headaches.

Also read: Do your ears pain in winter? Here are 10 ways to stay protected

3. Massage with lukewarm oil

If you have a headache due to a cold, a head massage with lukewarm oil can be beneficial for you. For this, you can also massage mustard oil. It can help in providing quick relief from headaches along with relaxing the muscles. Moreover, it can reduce the chances of migraine attacks.

winter headache
Massage your scalp with warm oils! Image courtesy: Shutterstock

4. Get enough rest

Getting enough rest is the best treatment for headaches since it helps your mind to relax. Insufficient sleep and insomnia have been linked to neurological diseases, including persistent headaches, according to research on the subject. Make it a habit to sleep 7 to 9 hours every day and keep your room quiet and dark. This will help you fall asleep faster.

Also read: Have a chaotic schedule? Here’s how you can still get some good night’s sleep!

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5. Consume a ginger decoction

A ginger decoction can prove beneficial for providing quick relief from headaches along with maintaining heat in the body. Moreover, it can reduce inflammation and boost the immune system as well. For this, you can boil ginger in water and consume it with honey.

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