It goes without saying that constant battles with anxiety, stress, and related issues can take a toll on your overall health and well-being. And if you too find yourselves in the clutches of such mental struggles, then trust yoga to help you out.
Whether it’s daily stress that’s taking a toll on you or whether you are struggling with your frazzled mind–practising some these yoga poses will calm your mind.
The Corpse Pose
This effective yoga pose will help you feel relaxed and rejuvenated as it emphasises on total relaxation by putting the body at ease. The rested state quietens your nervous system, helps to lower blood pressure and slows down the breathing.
This yoga pose not only helps in dealing with fatigue and anxiety but is also great for battling headaches, backaches, insomnia and more.
This pose is very beneficial in calming the mind, easing any kind of stress and is also great for your lymphatic and nervous system.
A great yoga pose to massage your spine and stretch the lower back, the cat pose also helps in calming the mind by relieving your stress.
Standing Forward Pose
Highly effective in stretching thighs, hips and hamstring muscles, the standing forward pose is also very fruitful in combating fatigue, stress and even symptoms of mild depression.
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