Say goodbye to Monday blues with theta healing meditation

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate these difficult moments by helping you calm your mind. It will also help to release unpleasant emotions, and cultivate a positive attitude. Theta healing meditation connects you with your subconscious mind and changes limiting thoughts that may be contributing to your Monday blues.

What is theta healing meditation?

Theta healing meditation is a method of meditation which helps you understand the depths of your mind. It directs you to the theta brainwave state, a completely relaxed and receptive condition in which your mind is highly apparent, as found in a study published in the Research Highlights in Disease and Health. Through guided visualisations and positive affirmations, you can identify and release negative beliefs or emotions that might be holding you back. Imagine it as a way to clear your mind and create a more positive and peaceful inner space which is specially needed to keep Monday blues at bay.

The term “Monday blues” refers to the common experience of feeling sad or anxious on the first day of the workweek. This feeling can emerge as anxiety, low motivation, and an overall lack of enthusiasm for the following week, according to a study published in the SSRN Electric Journal. It is a natural reaction to the transition from the laid-back pace of the weekend to the organised responsibilities of work. However, by following theta healing meditation, you may start your week on a positive note.

Benefits of theta healing meditation

Here’s how theta healing meditation helps to keep Monday’s stress at bay, as explained by mental health expert Dr Jyoti Kapoor.

1. Reduces anxiety

Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition, your brainwaves slow down and your body relaxes. This deep relaxation can calm your nervous system. When your nervous system is quiet, it may help lessen the “fight-or-flight” response, which often leads to anxiety. This is especially useful on Mondays, when the stress of the forthcoming week may become a cause of anxiety and unease.

2. Improves mood

Theta healing uses positive affirmations and guided visualisations. For example, you could imagine yourself completing the week, feeling confident and accomplished. By repeatedly focusing on positive images and statements, you can start to retrain your subconscious mind. This can assist you go from a state of fear and dread to one of feelings of hope and optimism. Starting the week with a positive perspective may help you approach challenges with determination and belief in your ability to succeed.

3. Increases focus

Theta healing meditation can help quiet the constant chatter of the mind. When your mind is constantly racing with thoughts and worries, it can be difficult to concentrate on the task at hand. By quieting this inner dialogue, it can help you become more present and focused. This increased focus can be invaluable on Mondays when you are likely to encounter a barrage of emails, deadlines, and meetings. With a calmer and more focused mind, you can navigate these challenges with greater ease and efficiency.

4. Helps in stress management

Weekends, while meant for relaxation, can sometimes bring their own set of concerns. Social engagements, family gatherings, and even the pressure to entirely unwind may all contribute to stress buildup. Theta healing meditation can be a helpful outlet for releasing pent-up stress. Deep relaxation methods and guided visualisations can help you relieve stress in your body and mind. By addressing and releasing these underlying worries, you can enter Monday with a clearer and more relaxed mind, feeling rejuvenated and ready to face the week ahead.

How to follow theta healing meditation?

Here is a complete guide on how to practice theta healing meditation.

• Find a comfortable and quiet space where you won’t be disturbed.
• Ensure good ventilation and comfortable temperature.
• Sit or lie down in a comfortable position.
• Close your eyes gently.
• Begin with deep, slow breaths, inhaling through your nose and exhaling through your mouth.
• Focus on the sensation of your breath entering and leaving your body. This is the core of theta healing.
• You can use guided meditations (available online or through apps) or create your own.
• Focus on visualising positive outcomes for the week ahead.
• Repeat positive affirmations to yourself (for example “I am calm and confident,” “I am successful in all my endeavors”).
• Gently guide your attention back to your breath or the visualisation whenever your mind wanders.
• Don’t get discouraged if your mind wanders frequently, it is natural.
• After a few minutes (or longer, as desired), gently bring your awareness back to your surroundings.
• Wiggle your fingers and toes, stretch, and slowly open your eyes.

Side effects of theta healing meditation

While generally considered safe, some people may experience minor side effects during or after theta healing meditation:

• Some people may experience an emotional release, such as crying or feeling overwhelmed, as they process deeply held beliefs and emotions. This is generally considered a positive sign as it indicates that the process is working.
• Some may experience temporary physical discomfort, such as headaches or muscle aches, as the body adjusts to the energy shifts.
• Some people may experience increased sensitivity to their emotions or the emotions of others.

If you experience any concerning side effects, please consult with a healthcare professional or a qualified Theta Healing practitioner.