Depression is not easy in any way; it debilitates a person’s mental health, and manifests in the form of several physical symptoms. The treatment for this mental health condition is sometimes long, and it may take a while for a person to feel as if his/her life is getting back on track. But there are certain clear indicators that show that progress has happened, and it’s important to identify them. Are you ready? Before that, let’s learn about some of the common signs of depression.
– Crying for no apparent reason
– Difficulty concentrating or staying focused
– Eating too much or too little
– Feeling sad, worthless, and/or having guilt
– Feelings of hopelessness
– Having difficulty doing normal daily activities
– Physical symptoms such as stomach aches or headaches
You might feel that you don’t experience as many emotions, as you would earlier. For instance, it is likely that you are thinking more clearly, and you take interest in everything you do. You might also not feel as tired, which is a great sign. Let’s just say this means that your symptoms are getting better.
Plus, if you are being conscious about taking charge of your daily life, then it’s highly likely that you are progressing. Yes, it’s true! Sometimes, patients who suffer from depression have a hard time maintaining their personal hygiene, eating a meal, or even going to work. So, even if you are taking slow and steady steps, give yourself a pat on the back.
In fact, it’s a good idea to set small goals, so that when you achieve them, you feel a sense of accomplishment on your progress.
In case you don’t understand what’s going on, you can always check with your doctor or therapist. They will be able to guide you in this journey.
If you notice your depressive episodes going on, and find that your symptoms are in control over a period of time, that means you are getting better. You can do this by making small switches to your lifestyle. That’s because these habits help to reduce stress and in turn, decrease the chances of a relapse.
One of the best ways to track progress is to start off by journaling. In this manner, you can monitor your symptoms over a period of time. You can also record details regarding your medications, and self-help strategies. Plus, make sure to write about all the activities you tried, including exercise, meditation or even listening to your favourite music.
You can also take symptom questionnaires from time to time to know about your depression symptoms. This will help you understand the frequency of your symptoms.
Last but not the least, you can also monitor changes in medication, and whether you are at a risk of a relapse. You can also write about the issues or side-effects you face after being put on antidepressants.
Take one step at a time, and you’ll feel better!