scorecardresearch

These 8 small steps will help you ward off depression during these trying times

The lockdown might be our new normal, but here’s the thing: it’s going to bring up unwanted mental health hazards like anxiety and depression.
Written by: Poulami Kundu
Updated On: 15 Apr 2020, 05:59 pm IST
  • Facebook Share
  • X Share
  • WhatsApp Share
how to deal with stress during this lockdown
Indulge in things you love during this lockdown to avoid stress. Image courtesy: Shutterstock

Is the covid-19 lockdown making you feel low? You are not alone. Most of us are feeling the same way. The restricted movement is leading to loneliness, anxiety and making us prone to depression. 

In fact, according to researchers at the Boston School of Public Health in the USA, large-scale disasters-then be it pandemics like covid-19 or environmental events like hurricanes and tsunami-are almost always accompanied by a rise in the cases of depression. 

To make our situation worse, the stress of covid-19 and the lockdown is accompanied by long hours of working from home and a downward-spiralling economy. The result? Extreme duress, PTSD, anxiety, and depression. 

effects of stress
Calm down ladies! Stressing out is not good for you. Image courtesy: Shutterstock

While we can’t fix the economy or eradicate covid-19 overnight, we can take some positive measures to take care of our mental health. So, we got Chandigarh-based psychiatrist Dr Sunil Gupta to share a few tips to help you cope with these tough times and ward off depression. 

1. Maintain a routine
The problem with this lockdown is that we are unable to stick to a proper timetable. So, you need to wake up at the same time, sleep, and eat at the same time regularly so that you don’t mess with your body clock.

2. Get your heartbeat racing at least once a day
Lockdown doesn’t mean you stop working out. A little indoor exercise such as stretching and yoga will not only keep you in good shape, but also keep you in a good mood every day. It will definitely increase the level of feel-good hormones in your body.

exercise from home
Want to stay fit? Then we have got some rules you must abide by. Image courtesy: Shutterstock

3. Talk it out
Constant communication is important. Talk about your fears, about anything and everything that bothers you to a trusted person. You must talk about the anxiety-provoking issues.

PollTake a Poll
How often do you take breaks from social media?
PollTake a Poll
Who is your go-to person for emotional and mental support?

4. Have a balanced diet
Don’t overeat or undereat. We generally snack too much when we are at home with not enough to do. A balanced diet can do wonders to your body and mind. Don’t forget to include seasonal fruits in your diet.

5. Avoid stimulants like coffee and smoking
You don’t need an aphrodisiac to feel good. Most stimulants, including tea, coffee and cigarettes, dehydrate you and eventually leave you in a bad mood.

Also, watch:

6. Maintain a journal
Maintaining a journal will allow you to express yourself independently and maintain your privacy at the same time.

7. Get some ‘me time’
Working from home can be even more tedious in these uncertain times with no maids around to help you with your chores. More so, if you are married and have children, who too are stuck at home due to the lockdown. Hence, you need time to unwind. Find some time for yourself and do things you like.

home remedies for acne scars
Make the most of this lockdown. Trust fruits and other kitchen ingredients to help you fight acne scars. Image courtesy: Shutterstock

8. Don’t sit in one place for too long
Take a 15-minute break every two hours. Keep your legs moving to avoid lifestyle diseases.

Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.

  • Facebook Share
  • X Share
  • WhatsApp Share
Related Topics:
About The Author
Poulami Kundu
Poulami Kundu

Poulami Kundu works with the editorial team of HT Chandigarh. She writes about culture, health and education.

Next Story