While the happiness of giving birth to your bundle of joy can bring you unparalleled happiness, feeling emotional distress, sadness and anxiety is also common to new moms. It is quite normal to feel overwhelmed after delivery, but if these feelings continue, it can lead to a depressive state, more commonly known as postpartum depression.
Postpartum depression is a mental health condition that affects individuals, primarily mothers, after giving birth. Dr Imraan Noorani, consultant psychologist at Child Development Center, Sir Ganga Ram Hospital, New Delhi, explains, “Postpartum depression is characterised by persistent feelings of sadness, anxiety, and a general sense of emotional distress. PPD can also manifest as changes in appetite, sleep disturbances, and difficulty concentrating. It is different from the ‘baby blues,’ which are milder, short-lived mood swings that many new mothers experience. PPD is a more severe and long-lasting condition, typically lasting for weeks or even months if left untreated,” he says.
The exact cause of postpartum depression is complex and often involves a combination of biological, psychological, and social factors, Dr Noorani explains.
Understanding the multifaceted nature of PPD is crucial for effective support and treatment. It’s important to note that seeking professional help is essential for managing and overcoming postpartum depression, and individuals experiencing PPD should not hesitate to consult a healthcare provider or mental health professional.
An awareness about the possibility of postpartum depression and its causes can actually help prepare you for the same as well.
Postpartum depression can happen to anyone, even men, however, it is more common in women. “Hormonal fluctuations, particularly the rapid drop in estrogen and progesterone levels after childbirth, are believed to play a significant role. However, it’s worth noting that men can also experience a similar condition called paternal postpartum depression, although it occurs less frequently.
When a woman becomes a mother, she goes through many emotions and feelings. While they struggle to cope with their life situations, support and help is what you can offer as their loved ones. Dr Noorani explains what will help.
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