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Holidays are typically regarded as a time of joy and celebration. However, whether you wait for the holidays or the weekends, this time can be stressful for some people. Stressing out during holidays is often referred to as holiday blues or holiday depression. This is a fleeting feeling of anxiety, stress, sadness, loneliness, and depression. Have you ever felt this and wondered what may be causing it? Well, it could be for a variety of reasons, and we have an expert to help us figure them out!
Even people who enjoy the holidays can experience holiday blues. It is usually a time of high emotions and demands, leaving a person unsure of what to do and how to spend the weekend! ACcording to the National Alliance on Mental Illness (NAMI), the holidays worsen the condition of 64 percent of people who already have a mental illness. Indeed, it can be difficult to get back into the swing after the holidays.
To learn more about the causes and effects of holiday blues on health, Health Shots spoke to Dr Shamantha K, Resident Mental Health and Behavioural Sciences, Fortis Hospital, Cunningham Road, Bengaluru.
Dr Shamantha says, “Although it is supposed to be a time to make merry, holiday stress can be a trigger for most people. Holiday blues can be due to work-life stress or over-indulging in unhealthy foods or substances.” The other causes of these could be:
There are many expectations surrounding the holidays. Many people associate the holidays with happy memories, social gatherings, and rituals. These expectations can cause anxiety.
Holidays are a time to be with family, and if you’re a family person who used to spend time with family, the holidays can be stressful. You may find yourself juggling multiple obligations, coordinating schedules, and adhering to holiday traditions, and due to this your day will be stressful.
Some people experience major depressive disorder (MDD) with a seasonal pattern. This is referred to as seasonal affective disorder (SAD). SAD happens, especially in winter, when the environment is dark and the days are shorter.
Holidays are also a time when you may be concerned about your finances. If you’ve already spent a large portion of your money at the start of the month, this can lead to financial stress.
Over-committing to someone and then failing to fulfill can put a strain on yourself. Along with this, avoid having unrealistic expectations for yourself, as both of these situations can lead to holiday stress.
Holiday blues is quite common nowadays due to our busy lifestyle. However, if this feeling is persistent contact your health care provider for help and guidance.
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