Deepen your bond with your loved ones to Improve longevity: 5 tips to foster positive relationships

You know that good feeling when you feel loved and secure around the ones you adore? That feeling is unfathomable and has a positive impact on your nervous system. It’s healthy to share a deep and strong bond with others around you. The support you get from a loved one can help change the trajectory of your life for the better. And, you know what, a deep bond with someone can also enhance your life span, helping you lead a meaningful and fulfilled life. Yes, you heard that right! So, for the ones who love you unconditionally, it’s just about time that you also start reciprocating those feelings to lead a life with a strong support system. Plus, having health relationships also help you lead a long and happy life.

Health Shots got in touch with Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali, Gurugram, to understand how positive relationships can improve the longevity of your life.

Here’s why good and healthy relationships can help you live better and longer

To love someone and be loved the same way in an extremely secure feeling. That emotional support goes a long way in helping you grow and become the best version of yourself.

Here are some ways positive relationships have an impact on your life.

1. Emotional support

“Positive relationships provide emotional support, creating a buffer against stress, anxiety, and depression. When faced with life’s challenges, having someone we can confide in, share your thoughts, and seek guidance from can significantly improve your mental well-being. The emotional support derived from positive relationships promotes resilience, reduces the risk of mental health disorders, and ultimately contributes to a longer, and healthier life,” says the expert.

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2. Reducing loneliness and isolation

Loneliness and social isolation have been linked to numerous adverse health outcomes, including higher rates of mortality. Positive relationships, whether with family members, friends, or community groups, act as a powerful antidote to loneliness. Engaging in meaningful interactions, participating in social activities, and cultivating a sense of belonging, all play a pivotal role in enhancing one’s quality of life and extending longevity.

3. Encouraging healthy behaviour

The expert says, “Positive relationships motivate you to adopt healthy behaviours and directly influence your lifestyle choices. Whether it’s exercising together, cooking nutritious meals, or providing encouragement to quit harmful habits, the presence of supportive relationships can positively shape your daily routines. Moreover, engaging in activities with others fosters accountability, making it more likely for individuals to adhere to healthier habits, leading to better physical health and an increased lifespan”.

Also read: Are you the overgiver in your relationships? Here’s how to stop

4. Stress reduction

Chronic stress takes a toll on your bodies and can contribute to the development of various diseases. Positive relationships offer a natural stress-reducing mechanism. Spending time with loved ones, engaging in laughter, and receiving social support trigger the release of oxytocin, a hormone that promotes relaxation and lowers stress levels. By buffering the impact of stress, positive relationships contribute to improved cardiovascular health, enhanced immune function, and a reduced risk of stress-related ailments.

5. Cognitive stimulation and brain health

The expert tells, “Social interactions that are meaningful activate our minds, and keep our brains active and engaged. Engaging in conversations, exchanging ideas, and participating in social activities challenges our cognitive abilities and helps preserve mental acuity as we age”.