With a hectic lifestyle, it’s no surprise that anxiety and stress have become prevalent issues for many individuals. The constant pressure, overwhelming responsibilities and uncertain future can often leave us feeling trapped in a whirlwind of stress and anxiety. It can manifest in various ways, gripping our minds and bodies and making it difficult to find solace and tranquility. If you are also tired of feeling overwhelmed and anxious, try essential oils to ease your restless mind. This power of aromatherapy can work wonders for you!
There are many benefits of essential oils. They have long been celebrated for their therapeutic properties, as per aromatherapy. When it comes to reducing anxiety and promoting inner calm, certain oils rise above the rest. From the floral embrace of lavender to chamomile oil, the uplifting aroma of these natural elixirs alleviates anxiety and restores inner harmony. Here are 5 most recommended essential oils known for their stress-relieving and calming effects on the mind and body:
This Ayurvedic blend contains pure lavender and sandalwood essential oils, both of which possess remarkable relaxing and calming properties. Lavender oil is widely recognized for its ability to reduce anxiety and uplift mood. Sandalwood oil is known for its grounding effects, making it effective in reducing depressive symptoms. A combination of these essential oils provides a potent solution for everyday anxiety and stress, soothing the nerves and promoting a sense of tranquility.
Patchouli essential oil offers not only a delightful fragrance but also therapeutic benefits. This oil is loaded with antibacterial and anti-inflammatory properties, making it an excellent choice for both skin (oils for skin) and hair care. Additionally, patchouli oil has been used in aromatherapy to relieve stress and anxiety. Its earthy, musky aroma has a grounding effect on the mind, promoting relaxation and emotional balance.
This unique essential oil blend is designed to tackle insomnia and promote better sleep. Chamomile essential oil, a key ingredient, is known for its soothing properties and ability to relax the mind, body and emotions. It aids in calming racing thoughts and reducing anxiety. Another essential oil present in this blend is sandalwood oil, which acts as a natural sedative, relieving stress and anxiety. Approved under the Ministry of AYUSH, this insomnia oil provides a safe and side-effect-free alternative to sleeping pills.
Lavender essential oil is one of the most popular and versatile oils known for its calming and stress-relieving effects. It helps to improve sleep quality and promotes a sense of relaxation. In addition to its aromatherapy benefits, lavender oil is often used in skincare and hair care products due to its gentle and soothing properties. Its hypoallergenic nature makes it suitable for individuals with sensitive skin, allowing them to experience stress-reducing benefits without any irritation.
Blending the soothing scents of ylang-ylang and lavender, this essential oil offers an instant remedy for stress and anxiety. The calming aroma produced by these essential oils works on the nervous system, alleviating feelings of irritability, nervous tension, and panic. Moreover, it helps provide restful sleep, reduces symptoms of depression, and offers spiritual grounding. By inhaling the scent of this blend, one can experience a sense of relaxation and create an atmosphere conducive to a peaceful state of mind.
Essential oils have been used for centuries as natural remedies for various ailments, including stress and anxiety. The five essential oils discussed above offer unique benefits for reducing stress, and anxiety and promoting relaxation. Incorporating them into your daily routine, whether through aromatherapy, topical application, or roll-on formulas, can provide a natural and holistic approach to finding relief from stress and anxiety!
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)