Best adult colouring books: 8 picks to colour your way to a stress-free life

Feeling overwhelmed with life? Explore the world of the best adult colouring books to soothe your mind with the mental health benefits of art therapy.
Adult colouring books for mental health
Try adult colouring books for your peace of mind. Image courtesy: Adobe Stock
Tanya Shree Updated: 26 Apr 2024, 09:32 pm IST
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Are you stressed out or overwhelmed by the hustle and bustle of life? Well, it’s time to put down that smartphone and pick up some coloured pencils because adult colouring books are here to save the day. Stress, anxiety, and the never-ending to-do lists melt away as you lose yourself in a world of patterns, mandalas and intricate designs. It is an effective approach to self care and can provide deep relaxation. The act of colouring may also provide soothing effects on your body and mind. We have compiled a list of the best adult colouring books that you can use to keep yourself occupied and relaxed.

Best adult colouring books you can try

It makes sense to buy colouring books that are not only stress-busters but also turn out to be pieces of art in themselves. We sifted through some of the best options of colouring books for adults in India, and put together a list for you. Come, check it out!

1. Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Out of Your Mind offers a unique blend of journaling and colouring that’s perfect for those grappling with anxiety. It encourages self-expression while providing a creative outlet to distract your anxious thoughts. It combines thought-provoking questions, encourages mindfulness exercises and boosts creativity with its colouring pages.

2. Set of 4 Mini Adult Colouring Pads including Patterns, Mandala, Doodles and Animals

Who says you have to stick to just one theme? These mini pads bring you the best of four worlds – patterns, mandalas, doodles, and animals, making it perfect for those who crave variety in their colouring experience. Whether you’re in the mood for some intricate detailing or a bit of whimsical doodling, this set has you covered. The compact size means you can take them anywhere, ensuring that relaxation is always at your fingertips!

3. The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

If you are a busy bee, don’t worry. Here’s a colouring book tailored just for you. The Mindfulness Colouring Book can help you find calm in the chaos of a hectic life. Its compact size makes it ideal for a quick de-stress session during a busy day. Unwind, refocus and embrace the serenity that mindful colouring brings.

4. Patterns – Adult Colouring Book for Peace & Relaxation

Sometimes, all you need is a touch of simplicity. Patterns provides exactly that. This adult colouring book is all about embracing the beauty of symmetry and repetition. Dive into these intricate yet soothing patterns, and let your mind wander as you fill in the colours. It’s a journey towards relaxation, one elegant design at a time.

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5. Amazon Brand – Solimo Enliven Yourself Colouring Book for Adults – Patterns

Art knows no brands and boundaries. This one may just be your hidden gem! It offers a variety of patterns that cater to different skill levels. Whether you’re a colouring novice or a seasoned artist, there’s something here for you. With thick, high-quality pages, you won’t have to worry about bleed-through. Get ready to immerse yourself in a world of vibrant colours and creativity.

6. Mandala Art: Colouring Books for Adults

Mandal Art: Colouring Books for Adults from Wonder House Books promises to encourage relaxation. This book features several creative mandala art designs that allows you to express your creativity. The brand states that the diagrams in the book can help you embark on a spiritual journey of self-discovery. It may help you take a break from your hectic lifestyle and relax your mind. This book may also help provide relief from anxieties.

7. Target Publications Mandala Art Colouring Book for Adults

Target Publications Mandala Art Colouring Book for Adults promises to act as a perfect stress buster for you. This book allows you to engage in the therapeutic world of mandala art. So, dive deeper into your creative exploration by using this book that features 31 crafted mandala designs. Using this book may offer you some moments of tranquillity and mindfulness. Besides improving your artistic skills, this book can also promote your well-being.

8. Team Pegasus Pack of 4 Colouring Books for Adults

Team Pegasus Pack of 4 Colouring Books for Adults comes with tearout sheet animals that can help your brain experience relief. This book promises to allow you to enter the meditative state of mind, promotes relaxing and mindful activity. It may also help reduce stress and anxiety levels. This book comes with 30 incredible quotes that may provide you some inspiration in life.

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What are the benefits of using adult colouring books?

Well, have you heard of art therapy? Art therapy is more than just a pastime. It is actually a powerful tool for improving mental health.

  • Reduces stress: Engaging in art or colouring activities can act as a form of mindfulness. It allows you to focus on the present moment. Apart from this, the repetitive motion of colouring may promote relaxation, reduce stress, provide calmness and promote a sense of inner peace.
  • Encourages mindfulness: These books promote concentration and awareness of your thoughts and feelings, thus encouraging mindfulness. It acts as a meditative practice that helps alleviate anxiety and promote mental well-being.
  • Boosts creativity: Adult colouring books feature intricate designs and patterns that allows you to experience and promote creative exploration.
  • Promotes cognitive resilience: It can improve your motor skills and hand-eye coordination. By promoting mental flexibility and cognitive resilience, these books can promote cognitive functions.
  • Supports emotional healing: Colouring can act as a therapeutic mechanism. It can help regulate your emotions and offer non-verbal means of expressing feelings.

How to choose the right adult colouring books?

  • Identify your interests and preferences. Then choose the book that aligns with your goals as it will make the colouring experience more fun, enjoyable and engaging.
  • These books come in different levels of complexity, so start with books that have larger spaces and fewer intricate details.
  • These books feature different styles and artistic interpretations. So, choose the one that resonates with you
  • Consider the size and format of the book as they come in different sizes. Decide whether you want to buy the spiral-bound one or the single-sided pages as per your preference.
  • Pay attention to the quality of the paper. Go for thick, heavyweight papers as it prevents bleed-through. You can also choose smooth, acid-free papers for a satisfying colouring experience.

Frequently asked questions (FAQs)

  • Is it normal for adults to use colouring books?

Yes, it is totally fine if adults use colouring books as it is a therapeutic activity that can promote relaxation, stress relief and self-expression. Engaging in colouring activities can provide calmness and help you take a break from the hustle and bustle of daily life.

  • Can colouring books help ease depression and anxiety?

A study published in the Evidence-Based Complementary and Alternative Medicine, engaging in mandala colouring for 20 minutes can provide relief from anxiety. It can help you feel safe, calm and good from within.

It’s time to embark on your artistic journey to calmness and creativity. Let the colours flow, and the stress melt away, one stroke at a time. Happy colouring!

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail.An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked.With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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