Had a heartbreak? Here’s how you can deal with it

Death of a loved one, dissolution of a friendship or end of a romantic relationship, can all feel so heartbreaking, the pain of which is unfathomable. Heartbreak is a universal human experience that can leave us feeling shattered, lost, and overwhelmed by emotional pain. The anguish that accompanies heartbreak is a formidable challenge to our mental and emotional well-being. Your healing journey can take time depending on the depth of your wound. However, you are not alone, we all travel through tough times of heartbreak, and the good news is that everything can be figured out and healed. Let’s find out how to heal a broken heart!

Health Shots got in touch with Jaisleen Kaur, Image Consultant and Life Coach, Dehradun, to understand how to heal a broken heart.

Signs of a Broken Heart

Recognising the signs of a broken heart is crucial for understanding your emotional state and beginning the healing process. Here are some signs of a broken heart from an expert.

1. Intense emotional pain

Overwhelming sadness, grief, and a persistent feeling of emptiness are hallmark signs of a broken heart.

2. Physical symptoms

Heartbreak can manifest physically, leading to symptoms like insomnia, loss of appetite, fatigue, and headaches.

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3. Withdrawal and isolation

You may find yourself withdrawing from social activities, friends, and loved ones, preferring solitude to company.

4. Rumination

Repeatedly thinking about the past, replaying memories, and wondering “what if” are common signs of a broken heart.

5. Loss of interest

Diminished interest in activities you once enjoyed is a clear indicator of emotional distress.

10 tips to help you heal from heartbreak

Our expert shares some of the ways that can help heal your broken heart.

1. Acceptance and self-compassion

“Acknowledge your pain and embrace self-compassion. Understand that it’s normal to feel the way you do and allow yourself to grieve,” says the expert.

2. Seek support

Reach out to friends, family, or a therapist who can provide a listening ear and guidance through your healing journey.

3. Mindfulness and meditation

“Practices like mindfulness and meditation can help you manage your emotions and stay grounded in the present moment. It can help calm the mind, reduce anxiety, and promote emotional healing. It’s a powerful tool for self-reflection and inner peace. Practice staying present in the moment. Often, the pain of heartbreak is exacerbated by dwelling on the past or worrying about the future,” says the expert.

4. Make yourself a priority and practice self-care

Prioritise self-love and self-care. Put your needs first and invest in activities that bring you joy and fulfilment. Prioritise self-care activities that nurture your physical and emotional well-being. This includes working out, a balanced diet, and getting enough rest.

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5. Set boundaries and create a new identity

The expert says, “If the heartbreak is due to a relationship, establish healthy boundaries to protect your emotional health and prevent further pain. Rediscover your interests and passions. Use this opportunity to explore new hobbies and develop a more robust sense of self”.

6. Forgiveness

Recognise the power of forgiveness. Forgiving yourself and, those who have caused pain can be liberating. It doesn’t mean condoning their actions but releasing the emotional burden that can keep you anchored in pain.

7. Community and connection

“Engage with supportive communities and connect with people who have similar experiences. Sharing your journey with others can provide a sense of belonging and understanding,” suggests the expert.

8. Express gratitude

Cultivate gratitude for the positive aspects of your life. Gratitude can shift your focus from what you’ve lost to what you still have.

9. Let your good vibes protect you

“Surround yourself with positivity. Shield yourself from negativity, and allow your good vibes to serve as a protective force in your life. Cultivate a positive mindset. Challenge negative thoughts and replace them with affirmations of self-worth and resilience,” adds the expert.

10. Achieve a higher purpose and find happiness

Explore your sense of purpose and meaning in life. Connect with activities and goals that align with your higher purpose. Understand that true happiness comes from within. As you heal and grow, you’ll move closer to a state of genuine contentment and joy.

Remember, healing takes time, and each step you take brings you closer to a brighter, more fulfilling future.