Mental health issues can affect anyone, and our loved ones could be one of them. We’re living in an age where depression is an extremely prevalent mental health issue. And if someone you love is struggling with it, it is important that you step up to be their support system. In fact, as a romantic partner, you can work with them to ensure that they don’t feel alone when faced with a battle against depression.
To understand about things that you should take care of when you’re dating someone with depression, we talked to Dr. Bhavna Barmi, a renowned clinical psychologist from Delhi NCR. According to her, “Dating someone with depression can lead to a lot of understanding and introspection into one’s mind. Remember that knowing about depression and how it affects one is the first as well as the most critical information you can possess. It is through understanding, that you can adopt ways to help them and yourself.”
Here are a few tips she suggests for those who are dating someone battling depression:
“Understand the habits and traits of your partner when they are down or distressed. Figure out how to deal with that situation through communication, either physical or verbal. Simply telling them to not be sad is not going to help. Instead, discuss why they feel down, how can you help, or maybe just hold them close and play a soothing tune, if they like. This can be your own language to deal with the depressive concerns of your partner,” Dr. Barmi says.
As a solution, she suggests discussing it in a calm manner, and not expressing strong emotions of anger or irritation. Talking through these expectations and bringing a sense of control to them is crucial. You must be able to convey to them that they deserve all the good things that they have received.
Most of all, make sure your partner never feels alone in their fight with depression.