Sex can be exciting, tender, seductive, playful, or intensely spiritual. But before you think yoga can enhance your sexual performance, let’s be clear that sex can be enjoyable no matter what. However, yoga can be used as a practice to control various issues that may negatively affect your sex life. Simply put, yoga can help you get enthused about sexual activities. So let’s learn about the benefits of yoga for sex!
Here’s how can yoga improve your sex life
Well, yoga aids in achieving balance on all levels in your life. You can establish a stronger spiritual, physical, and sexual connection with yourself and your partner with yoga. According to a 2009 study published in The Journal of Sexual Medicine, yoga can increase orgasm, arousal, and overall sexual satisfaction. If you’re wondering how, here’s the answer! It can improve blood flow to the pelvic area, engage and activate the body’s core, sharpen your focus, and raise oxygen levels in the body.
So, to explore some best yoga poses to improve sex life, Health Shots got in touch with Himalayan Siddha Akshar, Founder, Akshar Yoga Research and Development Centre, who recently created a Guinness World Record for holding a Bow Pose or Dhanurasana for 2 minutes.
Practicing yoga together can boost intimacy. Image courtesy: Shutterstock
Akshar says, “Yoga’s ability to improve your sex life is one of its most underappreciated advantages. Yoga really concentrates on the center, both physically and mentally. Both are crucial for maintaining sexual health.”
Here are 5 yoga poses to practice regulary for better sex life:
1. Vajrasana
Here’s how to perform it:
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Ensure that your feet are firmly planted on the ground and bend your knees.
Position your palms upward while bending your arms at the elbows.
Put your palms on the floor on either side of your head while rotating your arms at the shoulders.
As you inhale, press your palms and legs together and raise your entire body in an arch.
Calm down your breathing and keep your neck relaxed.
Chakrasana can change your sex life! Image courtesy: Shutterstock
So, try this yoga poses to help you flow your way to a more enhanced sexual experience if you want to spark an even deeper connection with your partner.