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These 3 tricks will ensure that you get an orgasm every time

Updated on:13 July 2020, 18:07pm IST
The female orgasm is not as simple to achieve as movies and porn makes it seem. Thankfully, these tricks can help you climax.
Nikita Bhardwaj
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The big ‘O’ can be within your reach. Image courtesy: Shutterstock
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Are female orgasms as good as they are made out to be or are they just overhyped? Honestly, there are many different theories around it. But in the pursuit of that orgasm, we have to dig deeper than ever because guess what? The female orgasm is still a mystery.

But first, let’s get this straight: What is an orgasm?
Is it squirting? Or is it when your urge for sex settles down? Unfortunately, it is not that easy to understand it. If you talk about the science of orgasm then there is a thing called “the sexual response cycle”, which consists of four major stages–excitement, plateau, orgasm, and resolution. So, basically orgasm is when you hit the ultimate height of ecstasy.

According to a study published in the journal Socioaffective Neuroscience & Psychology, sometimes orgasm is a rhythmic stimulation of body parts with high concentrations of sensory receptors. This happens mainly near the genitals. It also suggests that the stimulation of genitals can lead to an orgasm, but that’s not the case with everyone.

how to get an orgasm
In simple terms, orgasm happens when the genitals are sufficiently stimulated. Image courtesy: Shutterstock

If your orgasm is MIA then stress could be the reason
Yes, stress is a major reason why many women don’t climax. According to a study published in the International Journal of Reproductive BioMedicine, not just physical but psychological barriers like stress can also hamper your pleasure.
Then what’s the solution? Well, we have a few.

Here are three tricks that might help help you orgasm:

1. Foreplay
There is no need to get to the deed straight away—it’s not a Roadies task for Christ’s sake. So, take your time and indulge in foreplay to create that excitement and let the pheromones in your brain pump a little. Hell, research published in the journal PLOS One also recommends it.

You see sex is not all about penetration but it is more than that. You need to spice things up between you and your partner to ensure you reach that level of ecstasy. So, try every bullet in your gun, then may it be oral or fingering.

2. Kegel exercises
Kegel exercises not just help in strengthening the pelvic muscle, but according to a study published in the journal of Medical Science Monitor, they also help in boosting and stimulating orgasm.

kegel exercises
Anyone can do Kegel exercises. Image courtesy: Shutterstock

Some simple kegel exercises that you can do at your home are bridge pose, jumping jacks, and squats. Trust us they will rock your world.

3. Stimulating erogenous zones
This is a two-way street. Your partner should be aware of the erogenous points that arouse you the most. Did you know that according to a study published in the Journal of Evidence-Based Complementary and Alternative Medicine erogenous points like neck, behind the ear, etc stimulate the genitals which help you orgasm. The study also says that it also boosts your libido.

Apart from that being in the moment is another thing that can help, because worrying about not getting an orgasm can ruin the fun. So, be in the moment and feel the ecstasy.

So lovely ladies, if vibrators and gels aren’t doing the trick then these tricks can surely help you achieve sexual nirvana.

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.