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Chia seeds for sex drive: Explore its benefits

Chia seeds are a natural and nutritious solution to sexual health problems. Various studies have looked into their benefits for a healthier sex life.
Chia seeds
Chia seeds can be a superfood for sexual health. Image courtesy: Adobe Stock
Team Health Shots Updated: 17 Oct 2023, 06:36 pm IST
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Are you looking for a natural way to spice up your love life? Look no further than the tiny but mighty chia seed! These little wonders are not just a trendy superfood. They may also be a secret weapon for your libido and sexual health. So, let’s dive into the benefits of chia seeds for your sex life and find out how this tiny seed can pack a big punch in the bedroom!

Chia seeds seem to be the most talked about seed these days. Chia seed is a tiny seed that comes from the year-round herb Salvia Hispanica L. Its use has increased tremendously in recent years due to its rich nutritional and medicinal values. It is useful for physical health, mental health as well as sexual health.

chia seeds for sex life
Have a happy and healthy sex life with chia seeds! Image courtesy: Shutterstock

Where did chia seeds first grow?

Research articles by Russian researchers Masa Kanej Hernik, Darija Kor, and Zelko Kanej on the discovery and use of chia seeds were published in the Molecule Journal. According to this, chia seed was cultivated by the cultures of Mesopotamia. After this it disappeared for centuries until the middle of the 20th century when it was rediscovered.

Chia seeds nutritional value

According to Molecule Journal, chia seeds also contain omega 3 fatty acids, polyunsaturated fatty acids, dietary fiber, protein, vitamins and minerals. Apart from these, the seeds are an excellent source of polyphenols and antioxidants. Caffeic acid, rosmarinic acid, myricetin, quercetin compounds are also present in it. Caffeic acid is an antioxidant, which is very beneficial for health. Chia seed oil is one of the most valuable oils in the market today. Researchers agree that chia seeds are super nutritious. The fatty acids present in it increases sexual desire.

chia seeds
Chia seeds are highly nutritious! Image Courtesy: Adobe Stock

How to increase sexual desire?

According to The Journal of Sexual Medicine, chia seeds improve brain health if taken in the right amount. This increases the sexual desire of men. The seeds contain essential fatty acids, such as omega-3, that the body cannot produce. These help to boost testosterone naturally. Testosterone is associated with feelings of power, energy, and sex drive. Due to this, there will be no fatigue even after long hours of sexual activity.

Reproductive health of females

Research articles published on chia seeds in the Journal of Food Science and Technology also describe it as beneficial for the reproductive health of women. According to researchers Rahman Ullah and M. Nadeem, the seeds contain high levels of fatty oils, fiber, protein, and vitamins. All these nutrients help in the development of the brain of babies.

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Chia seeds for breast milk

It can also help in increasing the breast milk production rate naturally. That’s why chia seeds should be used regularly. Just like salt and pepper are used as daily seasonings. Similarly, a pinch of chia seeds should also be added to the food. Due to this the body remains energetic throughout the day.

chia seeds and breastmilk production
Chia seeds can increase your breastmilk production! Image courtesy; Shutterstock

Helpful in increasing fertility

According to the Journal of Sexual Medicine, chia seeds contain antioxidants, fiber, and the minerals iron, magnesium, and zinc. These are beneficial for pregnancy. These help in producing healthy eggs and red blood cells in the body. Also regulates hormones and increases blood flow to the reproductive organs.

Gluten-free protein

According to the Journal of Food Science and Technology, chia seeds are a great source of dietary fiber. Therefore it is also beneficial for the digestive system. It can also control diabetes due to the presence of unsaturated fatty acids, gluten-free proteins and phenolic compounds. Due to anti-inflammatory and antioxidant properties, therapeutic effects of chia seeds have also been observed in controlling diabetes, dyslipidemia, and high blood pressure. It is also scientifically established as a blood clotting, antidepressant, anti-anxiety, analgesic, vision and immunity booster.


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