Increasingly, research shows that practicing yoga regularly can help ward off and even treat a number of health conditions. From diabetes, hypertension, PCOD, cardiovascular issues, and even erectile dysfunction (ED) can be managed through yoga.
If your partner is just starting out with yoga or has never tried it, we recommend that he takes it slow. He can take his time, and ease into the poses bringing awareness to his breath. Beginners to the practice are advised to practice under the guided supervision of a trained teacher. Only a qualified expert can help your partner out in arriving at the perfect alignment and form, ensuring that he receives the maximum benefit from the practice.
Your partner can practice yoga regularly for relaxation, flexibility, and balance. These yoga asanas are suggested specifically to deal with erectile dysfunction. It includes some basic poses like vajrasana, and asanas like brahmacharya for more seasoned practitioners.
Now bring both hands in front of your body, clasp them, and interlock the fingers
Keep the left thumb erect, pointing upwards, and encircling it with the thumb and index finger of the right hand
Removing all thoughts from the mind has to focus the mind only on Om
In addition, it should be done with both hands simultaneously
Do not decrease or increase the speed of breath from your side
Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.
Linga mudra is associated with the male phallus and is usually performed together with meditation. In this mudra, your partner can interlock his palms but keep the left thumb erect, pointing upwards. Linga mudra can be performed anytime and anywhere. With a combination of yoga asanas and pranayama, you can get an effective and, healing workout that can help your partner with ED.