Dear women, these 6 lifestyle changes can boost your sex drive naturally

Low libido is a common problem that impacts women more than men. And this mismatch of sex drive can plague your relationship with your partner. There are many reasons why women experience a low sex drive—right from stress and anxiety to previous exeperiences. 

Thankfully though, there are plenty of natural remedies that can help women boost their libido. Yes, we said NATURAL. So, you don’t have to accept a low libido as your fate. Rather, you just need to make these easy lifestyle changes.

So without accepting low libido as your fate try these simple and natural ways to get back on track: 

1. Eat the right fruits

Don’t be surprised, because fruits can boost your libido! Fruits like bananas, avocado, figs, watermelon, and strawberries help to provide essential minerals and vitamins that can increase blood flow to the genitals and promote your sex life.

2. Manage your stress levels

The anxiety due to stress can be a barrier in your sexual life. Both stress and anxiety have a negative impact on your sex drive. Thankfully, you can cope with both these devils with the help of exercise and mindfulness—and boost sexual arousal along the way.

3. Include herbs in your diet

Certain herbs have been scientifically proven shown to give a lift to the libido. These include: basil, which stimulates senses; garlic, that stimulates blood flow because of allicin; and ashwagandha, which boosts sexual desire. 

4. Get enough sleep 

Getting eight hours of sleep is the first step towards boosting sexual arousal. In fact, according to a study published in May 2015 in the Journal of Sexual Medicine, getting enough sleep can improve overall mood and energy which in  turn boosts your libido.

5. Spend quality time with your partner regularly

Thanks to our hectic schedules, we all tend to ignore taking out time for our partners—especially in long-term relationships. And so, to keep your sexual interest piqued, focus on improving the quality of relationship quality by sharing your feelings, organizing dates, and communicating openly with each other.

6. Do things that turn YOU on

By experimenting with yourself, you can learn what satisfies you the most. So don’t hesitate in masturbating, watching porn, or trying sex toys. See what stimulates and take it to bed with you and your partner. 

So, go ahead and make these tips a part of your lifestyle and refresh your sex life.