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Can sex really help you reduce stress? Here’s what an expert says

Published on:12 December 2020, 09:30am IST
A psychologist talked about how sex can prove to be therapeutic and reduce our stress levels.
Nikita Bhardwaj
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Been feeling stressed? Maybe sex is the solution! Image courtesy: Shutterstock
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See, we know that even thinking about sex when you’re under a lot of stress seems impossible. But, we strongly suggest you have sex and experience your blues fade away. We’d go as far as saying that sex is undoubtedly an instant mood booster and can reduce stress on days that are particularly difficult.

There’s actually a simple reason behind sex being able to reduce stress. It’s the happy hormone known as dopamine! According to science, when we have sexual intercourse, our body secretes this hormone which doesn’t just boost our mood but also has a healing effect on us.

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Touch therapy also comes into play when you’re busy getting intimate with your partner. It enhances emotional security and contributes to strengthening your relationship.

We decided to talk to Fatima Alam, a renowned psychologist, to understand how sex can help in stress management.

Yes, sex is therapeutic in nature

“Sex is not just about pleasure. Just like food, sex is a necessary part of life. Apart from reproduction, sex is about intimacy and desire. We can’t deny the therapeutic benefit it has. Sex might be more than what you think you’re doing,” said Ms Alam.

Over the years, studies have shown that sexually active individuals are likely to have a happier and healthier life. From physical to mental well-being, you might just be benefitting from getting a little naughty.

is sex an exercise
It’s action time! Image courtesy: Shutterstock

Here are 6 physical benefits of sex

1. It improves the immune system

People who have sex regularly are likely to have a better immune system than those who do not. You see, sex helps the body produce more antibodies against bacteria and viruses, reducing the risk of multiple common illnesses.

2. It boosts libido

“Vaginal blood flow increases during intercourse. The vagina gains more elasticity which results in improved bladder control, a condition women commonly face with age. It can also increase lubricity and improve fertility,” said Ms Alam.

Also, read: 5 Ayurvedic herbs to jolt your libido into action and work magic on your sex life

3. It helps you burn calories

Sex is great as an exercise. Multiple muscles are involved in the act of sex, especially the pelvic muscles. So, having sex might help you burn a couple of calories!

4. It reduces pain

Sex can help reduce pain because it results in the release of endorphins that offer natural pain relief.

5. It helps in decreasing the risk of heart issues

Sex regulates hormone levels and can contribute significantly to the reduction of heart-related ailments. What’s more, it reduces blood pressure.

6. It reduces the risk of prostate cancer

“Some studies suggest that having regular sex might reduce the risk of developing prostate cancer. It also enhances the quality and health of sperm,” suggested Ms Alam.

Not just physical, sex has multiple mental health benefits as well:

1. It reduces stress

Engaging in sexual activity results in the release of pleasure hormones, leading to lower levels of stress and anxiety.

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2. It induces sleep

Prolactin, released post-sex, makes you feel relaxed and induces sleep.

3. It enhances confidence

“Sexually active people feel more confident about themselves. This enhances their ability to express themselves and improves their communication skills. It also improves self-esteem, resulting in overall happiness,” said Ms Alam.

4. It makes your relationship stronger

Intimacy serves as an important connection between you and your partner. Couples who have regular sex are believed to also experience relationship satisfaction.

Clearly, sex is therapeutic and can help you lower those stress levels instantly!

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.