Regular sex can improve your health in these 8 ways!

Enjoying some time between the sheets is not just fun but also offers numerous benefits. Here are 8 benefits of regular sex for women.
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Sex can reduce stress and add joy to your life. Image courtesy: Adobe Stock
Aayushi Gupta Published: 18 Jul 2023, 19:00 pm IST
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When feeling stressed, sex may be the last thing on your mind. However, if you can find yourself in the right mood, engaging in sexual activity can be an excellent stress reliever. Have you ever wondered why? Well, beyond its pleasurable nature, engaging in safe sex can have numerous positive effects on a woman’s physical, emotional and mental well-being. Women who engage in frequent sexual activity often experience a deeper sense of connection with their partner, leading to higher levels of happiness and a more balanced life overall. Let’s delve into the various health advantages that regular sex offers for women.

Health benefits of regular sex for women

Health Shots reached out to Dr Sonamm Tiwari, Consultant Gynecologist and Obstetrician, Hiranandani Hospital, Vashi-A Fortis Network Hospital, to discuss how regular sex can change a woman’s life!

Dr Tiwari says, “Topics like sex and sexuality are still considered taboo by many people. However, engaging in sexual activity is normal and healthy, as it helps keep the mind and body active, especially as we age. Engaging in regular sexual activity can positively affect both physical and emotional well-being.”

Here are 8 health benefits of maintaining a healthy sex life for women:

1. Emotional intimacy

Regular sex fosters emotional intimacy and a deeper connection between partners. Oxytocin, often referred to as the ‘love hormone’, is released during sex and physical touch. This hormone helps to strengthen emotional bonds and increases trust and affection between partners, leading to more fulfilling and stable relationships.

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Healthy sex life means a healthy you. Image courtesy: Adobe Stock

2. Cardiovascular health

Engaging in regular sexual activity can provide a moderate cardiovascular workout. During sex, heart rate, blood flow and oxygen consumption increase, which can improve overall cardiovascular health. Regular sex may help reduce the risk of heart disease and stroke in women.

3. Immune system boost

Studies have suggested that regular sexual activity can positively impact the immune system. Sexual arousal prompts the production of immunoglobulin A (IgA), an antibody that plays a vital role in defending the body against infections. By boosting the immune system, women may be better equipped to fight off illnesses and infections.

4. Stress reduction

One of the most notable health benefits of regular sexual activity is its ability to reduce stress and promote a positive mood. During sex, the body releases endorphins, also known as “feel-good” hormones. These chemicals help combat stress and anxiety, leaving women feeling more relaxed and content. Engaging in regular sex can create a cycle of improved emotional well-being and overall happiness.

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5. Pain relief

The release of endorphins during sex not only contributes to stress reduction but can also act as a natural painkiller. Some women, according to the expert, report experiencing temporary relief from headaches, menstrual cramps and other body pains after engaging in sexual activity.

6. Improves sleep cycle

Women who regularly participate in sexual activities often experience improved sleep quality. The release of endorphins during sex not only reduces stress but also aids in relaxation and a sense of well-being. This, in turn, can lead to better sleep patterns, helping to combat insomnia and promote more restful nights.

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7. Strengthening of pelvic floor muscles

Regular sex can be beneficial in strengthening the pelvic floor muscles, which play a crucial role in supporting the bladder, uterus, and bowel. As these muscles are exercised during sexual activity, they become more toned, contributing to better bladder control, reduced risk of pelvic floor disorders, and enhanced sexual satisfaction.

8. Better cognitive functioning

A study has found that women who remain sexually active, especially in their older years, have better cognitive functioning.

Now you know how engaging in regular sexual activity offers a myriad of health benefits for women. And have more reasons to indulge in sex!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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