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Period cramps are felt by many women before or during menstruation. Also known as dysmenorrhea, it refers to the intense pain felt in the lower abdomen. It may even radiate to the lower back or thighs. What makes it worse is that the pain may be accompanied by other symptoms such as bloating, headaches, nausea, and diarrhea. Women often use heat or pop pills to reduce period pain. It has been found that vitamin E supplement may also help to get rid of menstrual cramps. Read on to know if vitamin E can reduce period pain.
Period cramps are the body’s response to the uterus contracting to shed its lining when a woman is down, says senior gynaecologist, obstetrician and robotic surgeon Dr Aruna Kalra. These menstrual cramps can range from mild discomfort to intense pain, caused by hormonal changes and the release of prostaglandins, which are hormone-like substances responsible for uterine contractions during period.
Period cramps, medically known as dysmenorrhea, are primarily caused by the contraction of the uterus as it sheds its lining during menstruation. These contractions are triggered by the release of prostaglandins, which promote inflammation and pain. Also, imbalances in other hormones, such as estrogen and progesterone, can exacerbate cramping. Period cramps are a natural part of the menstrual cycle, but their severity and duration can be managed with various treatments and lifestyle changes, says the expert.
During a 2022 analysis, published in the Clinical Nutrition ESPEN journal,
researchers found that vitamin E supplement may reduce period pain, especially after taking it for two months.
Vitamin E supplements may help alleviate period cramps by reducing inflammation and promoting muscle relaxation in the uterus, says Dr Kalra. Also, vitamin E can potentially regulate hormone levels, contributing to more balanced menstrual cycles and potentially reducing the severity of cramps.
It is generally advised not to exceed 1,000 milligrams of vitamin E per day to avoid potential side effects, says the expert. Here are some potential side effects:
In some cases, excessive vitamin E intake may lead to blurred vision, headaches, or an increased risk of bleeding. It is essential to consult a doctor before starting any supplement regimen, especially if you have underlying health conditions or are taking medications.
You should not mix vitamin E supplement with the following medicines:
Foods rich in vitamin E, such as nuts, seeds, leafy greens, and fortified cereals, can contribute to overall health and may potentially help alleviate period cramps due to their anti-inflammatory properties, says Dr Kalra. However, relying solely on dietary sources of vitamin E may not provide enough to significantly impact cramping.
You can do the following to get rid of period cramps:
You can have vitamin E supplement with a balanced diet and healthy lifestyle for more comprehensive relief from period cramps, but don’t just rely on it.
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