Watch Video
Read Article
Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may alleviate menstruation discomfort, turmeric is also another helpful home remedy for period cramps that you can try. This superfood, which contains anti-inflammatory properties, may provide a safe and efficient solution to relieve period discomfort. Aside from pain alleviation, turmeric may provide additional benefits during menstruation. Its antioxidant abilities may assist in fighting oxidative stress, which can lead to period abnormalities. This natural remedy for period cramps relieves not only physical pain but also the emotional stress that is usually associated with periods.
Period cramps, also known as dysmenorrhea, refers to the discomfort or pain experienced in the lower abdomen during menstruation. It is a common condition that varies in intensity from person to person, ranging from mild to severe. Period cramps are the most common reason for pain in the lower abdomen, that results in a throbbing, cramping sensation, according to a study published in MedicinePlus. You may also feel lower back pain, nausea, diarrhoea, or headaches. However, don’t forget to consume turmeric, a simple and efficient remedy for period cramps.
Turmeric is an effective remedy for period cramps due to its anti-inflammatory, antispasmodic, and analgesic properties. Here’s how it helps alleviate menstrual discomfort:
Turmeric’s ability to relieve menstrual cramps is due to curcumin, a powerful anti-inflammatory property, as found in a study published by DovePress. It acts by reducing the formation of prostaglandins, which are hormone-like substances that cause uterine contraction and inflammation. Curcumin also reduces prostaglandin levels, lowering menstrual cramps’ intensity and length.
Turmeric is a natural remedy for period cramps, as found in a study published in the Korean Journal of Family Medicine. It has inbuilt therapeutic characteristics, which means it effectively relieves pain. By reducing inflammation and promoting muscle relaxation, this superfood targets the source of menstrual pains, offering a soothing and effective solution.
Turmeric possesses natural antispasmodic properties, meaning it helps relax the muscles in the body. “During menstruation, this translates to a relaxation of the uterine muscles,” says gynaecologist Dr Chetna Jain. By reducing excessive contractions, turmeric helps lessen the severity and discomfort of menstrual cramps.
Hormonal imbalances, particularly changes in oestrogen, can cause severe menstruation symptoms, including pain. “Curcumin may assist in regulating oestrogen levels, thus enhancing hormonal balance in the body,” explains the expert. This hormone-balancing action can help to reduce the severity of period symptoms such as cramping.
Turmeric may provide relief from various PMS symptoms, such as bloating, mood swings, and fatigue. “Its anti-inflammatory properties and potential to support hormonal health may contribute to an overall improvement in your well-being during your period,” says the expert.
Incorporating turmeric into your routine can be an effective and simple remedy for period cramps is easy and versatile.
To make Turmeric tea, simply boil water and add a teaspoon of turmeric powder. Simmer for 5-10 minutes, then strain and enjoy. You can add honey or lemon for taste.
To make golden milk, heat milk with a pinch of turmeric powder, a dash of black pepper, and a touch of ginger. Simmer for 5-10 minutes, then add honey or coconut oil for taste. Enjoy warm.
Add a pinch of turmeric to soups, stews, or curries during your menstrual cycle to reduce menstrual pain effectively.
To make a turmeric smoothie, blend frozen fruit, spinach, almond milk, a teaspoon of turmeric powder, and a pinch of black pepper. Add honey or coconut oil to taste. Enjoy immediately.
To make turmeric water, simply add a teaspoon of turmeric powder to a glass of warm water. Stir well and enjoy. You can add a squeeze of lemon or a pinch of black pepper for enhanced flavour.
While turmeric is an effective home remedy for period cramps, overconsumption may cause the following side effects:
It is crucial to consult with your doctor before using turmeric is a natural remedy for period cramps, especially if you have any underlying health conditions or are taking any medications. They can advise you on the appropriate dosage and whether it’s safe for you to use.
Generally, consuming turmeric in amounts typically found in food is considered safe for most people. However, high doses or long-term use may have potential side effects.
For potential relief from menstrual cramps, it is recommended to consume turmeric a few days before your period begins and continuing for the first few days of your cycle.
Get latest updates on health and wellness along with Intimate Health, Feminine Hygiene, Menstruation, Sexual Health
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.
