4 yoga poses to regulate periods in summer season
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The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness are just a few symptoms that become a cause of worry among women. Every woman’s journey with menstruation is unique, and for some, irregular periods can be a cause for concern. While hormonal imbalances are a common culprit, there are natural ways to address this issue. Needless to say, there is a lot you can do to regulate your periods, and yoga can be one way.
Did you know that summer season can affect periods? Yes, that’s true! That is why Health Shots got in touch with Roopa Soni, Yoga instructor and Menstrual Educator, to understand how yoga to regulate periods can be helpful.
Perform these yoga poses for regular periods
Yoga is a powerful practice that not only strengthens the body but also harmonizes the mind and spirit. Through the combination of physical postures, breathing exercises and meditation, yoga helps curb stress, improves blood circulation, and balances hormone levels. Here are some yoga poses that can help regulate your menstrual cycle.
1. Matsyasana (Fish Pose)
“The Matsyasana keeps the functioning of the thyroid gland under check. This also aids in regulating hormonal balance. This yoga pose can enhance the functioning of the thyroid gland, thus promoting hormonal equilibrium,” says the expert.
How to perform this pose?
• Start by lying on your back while placing your hands under your hips.
• Arch your chest upwards while keeping your head relaxed.
2. Dhanurasana (Bow Pose)
“The Dhanurasana is ideal to give a gentle massage to the abdominal area, and it also stretches and tones the reproductive organs. This pose stimulates the ovaries and uterus, helping improve the blood flow to these areas,” shares the expert.
How to perform this pose?
• Lie on your stomach.
• Start by bending your knees and holding your ankles.
• Lift your chest and legs while maintaining a gentle stretch.
3. Malasana (Garland Pose)
The expert shares that the Malasana pose helps to relieve any tension in the pelvic region and improves circulation to the reproductive organs. By practising this pose, you can stimulate the ovaries and regulate hormonal activity.
How to perform this pose?
• Squat down with your feet close together and your heels on the ground.
• Keep your palms together in front of your chest and use your elbows to gently press against your inner thighs.
Also read: Exercise during periods: Say no to these moves when you are down
4. Ustrasana (Camel Pose)
“The Ustrasana pose stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance. This pose also helps to release tension in the pelvic region and improves blood flow to the uterus.
How to perform this pose?
• Kneel on the ground.
• Place your hands on your hips.
• Gently arch your back while pushing your hips upwards.
More than anything, to make yoga work wonders for you, remember that consistency is the key. Aim to practice yoga at least 4 to 5 times a week, complementing it with a healthy lifestyle and balanced meals.
Embrace the transformative power of yoga, and embark on a journey towards hormonal harmony and a regular menstrual cycle. Alongside this, learn to adopt a healthy lifestyle and manage your stress levels to promote regular periods and hormonal balance.