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Did you know hemp oil can help you get rid of period cramps naturally?

Published on:6 December 2020, 19:51pm IST
If you are looking for an all-natural period hack for those dreadful cramps then try hemp oil for instant relief.
Nikita Bhardwaj
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Hemp is a real hit with period cramps. Image courtesy: Shutterstock
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CBD for PMS? Sounds like a crazy idea doesn’t it? But my friend, we are just advising you to take a tad bit of it for the benefits. Basically, what we are recommending here is hemp for period cramps. Also known as CBD, this herb is the wonder medicine for those gut-wrenching menstrual cramps and hence one of the best period hacks.

We know that hemp has a ‘bad reputation’ when it comes to its after-effects. But if studies are to be believed then hemp is a powerhouse of therapeutic properties that are known for relieving pain.

This is how exactly hemp seeds help in curing period cramps

The cold-pressed oil extracted from hemp seeds contain THC or cannabinoids. THC is basically a chemical with mind-altering properties that divert your attention from the pain by giving you a mild high.

According to a study published in the journal of Cannabis and Cannabinoid Research, the chemical compounds present in hemp aka CBD can stop inflammation in the body, which is also one of the major causes of worsening of period cramps. Having said that, medical supervision is required before you pop a hemp supplement.

hemp oil benefits
Hemp oil is the secret ingredient to help you naturally relief chronic pain. Image courtesy: Shutterstock.

Thankfully, there are many hemp-based oils that are readily available in the market that you can use topically. All you have to do is just take a few drops of hemp oil, massage gently on your abdominal area and then use a heating pad for 5 to 10 minutes.

Ta-dah! Believe it or not, after a while you will hardly feel any discomfort and pain and can continue with your daily chores without any hassle.

Here are some other PMS solutions that hemp oil can provide

PMS is not just about cramps. Rather, different people experience different problems like sleeplessness, headaches, and excessive stress. To fight all these and more, hemp oil can be your knight in shining armour. And research called “A Cross-Sectional Study of Cannabidiol Users” conducted in 2018 ratifies these claims.

In fact, according to this study CBD can also be used for the treatment of anxiety and depression as well.

But it’s important to take a note of the side effects of hemp too

Excess usage of hemp can lead to some side-effects as well. The biggest of them all is that if you are on any medication then before consuming hemp oil you need to talk to your doctor. There is a possibility that hemp might react with your medication and make the situation worse.

CBD benefits
CBD has some side effects too. Image courtesy: Pixabay

Too much of hemp can also lead to organ damage as well as mood swings, loss in appetite, and gut issues. So, knowing the dosage is very important.

The point is if taken under guidance then hemp oil is the natural and better way to get rid of painful period cramps. So, drop those aspirins and what not and take a shot of hemp.

Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.