Tired of menstrual cramps, try these acupressure points for period pain

If popping pills and hot water bags are your normal routine when you get your period every month, then it might be time to consider other natural options. There are various acupressure points for period pains that can make you feel better instantly. Acupressure is an old but viable technique that is derived from traditional Chinese medicine. In this technique, one exerts pressure on specific acupoints in the body to release muscular tension. It is believed that identifying and working on the pressure points for period cramps can really help in relieving the pain. Even doctors recommend self-acupressure to women as it has positive results when it comes to relieving period pain.

How does acupressure help with period pain?

If you are wondering how to relieve period cramps, then acupressure is your answer to period pain relief. Vital energy circulates in your body. However, when there is blockage, then this flow is not complete, and that results in pain. Acupressure corrects this imbalance and helps to open this blockage. Therefore, it is essential to identity the acupressure points for period pain, and work on them.

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How to find acupressure points for period pain?

Dysmenorrhea, aka, menstrual cramps is one of the most common period symptoms faced by almost every woman. According to fertility expert Dr Gauri Agarwal, approximately 50 to 90 percent of young women experience excessive period pains. At times, it is so severe that it leads to abdominal cramping, backache, and diarrhoea in some women. Due to this, they experience body fatigue and are unable to function properly. Acupressure is an effective way to relieve period pain naturally. “Self-acupressure is considered effective and helps to achieve a relative reduction in menstrual pain”, says Dr Agarwal, adding, “Acupressure can be helpful in reducing the pain and severity of dysmenorrhea for up to 2 hours after application,” she says.

There are two pressure points that are located at the following spots in your hand:

1. Between the base of your thumb
2. Between the base of your index finger

All you need to do is press these points alternatively. Hold on for a few seconds and move to the other point. Keep alternating between the two for five minutes and then switch to the other hand. 

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You’ll see a significant difference in the cramps which might last for at least two hours. After that, you can repeat this again and bid adieu to menstrual cramps like they never existed with acupressure.

Acupressure points to get periods regularly

Besides acupressure being one of the best period pain hacks, it also helps to regularise your periods. There are acupoints which acupressure targets and putting pressure on these balances hormones such as estrogen and progesterone. These help maintain a regular menstrual cycle. It also aids proper blood circulation in the reproductive organs and pelvic area, that helps with you having regular periods. Additionally, it reduces stress and regulates ovulation. Besides this, try out some sleeping positions for period pain.

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When to seek a doctor for period pain?

While period pain is normal, and happens to almost all women, if the pain is very severe, and stops your from doing your daily activities, then you must show yourself the the doctor. So, if despite trying natural period pain relief hacks as well as medicines, if you are still in immense pain, then you must go to a doctor. Check our when you need to seek medical advise for your periods.

Accupressure vs other period pain solutions

There are many solutions of period pain such as popping a painkiller or using a hot water compress. However, painkillers might not be safe to use. Acupressure helps to release endorphins, which in turn help with period cramps quickly. Other solutions can including eating a well balanced diet, staying away from salty processed food etc. Check out some of the acupressure points for pain.

FAQs

Where do you massage to relieve period pain?

You should massage your lower abdomen for period pain. This will help restore blood flow, and help relieve muscle tension.

What are the pressure points to get periods immediately?

Again, applying pressure to your lower abdomen will help to get your periods quickly. This can help start your cycle.

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What is your preferred way to de-stress before intimacy?

• A relaxing massage session with my partner
• Listening to calming music
• Enjoying a warm bath together
• Going on a fun date night

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What is your go-to remedy for menstrual cramps?

• Heating pads
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How long does it take for acupressure to relieve period pain?

It can take upto three months to reduce period pain with the help of acupressure.

How often should I do acupressure for period pain?

Acupressure should be done at least once a day to reduce period pain. This can be done during your period as well. In fact, the frequency can increase upto five times a day during this time.

Can acupressure be used as a standalone treatment for period pain?

This depends on the severity of your pain. However, acupressure can reduce the pain level as well as the duration of period pain.