11 FAQs about period can help you know your monthly cycle better

Wondering about the reasons for late periods, the possibility of pregnancy during menstruation, or when periods stop? You’re at the right place. Periods refer to a natural process where the lining of the uterus is shed, exiting the body in the form of blood through the vagina every month. The fact is that menstrual cycles are complex, and can be influenced by your lifestyle, hormones, and underlying health issues, here we provide answers to some frequently asked questions or FAQs about periods.

11 FAQs about menstruation that will help you know your period health better

The menstrual cycle is something that every woman goes through every month and notices changes. Health Shots got in touch with Dr Archana Dhawan Bajaj, a gynecologist, obstetrician, and IVF expert, to know the answers to the most frequently asked questions about periods.

1. How long does a period last?

The duration of menstruation can fluctuate, but it typically spans a range of 3 to 7 days. The length of the period cycle is influenced by factors such as age, genetics, and overall health. Younger women who have recently started menstruating may experience shorter periods initially, with the duration gradually increasing over time.

2. When do periods stop?

Menstruation stops during pregnancy due to the physiological changes in the body and resumes after childbirth. However, it permanently ceases during menopause, which typically occurs in a woman’s late 40s or early 50s. However, it’s essential to note that women’s experiences may differ.

3. Can antibiotics affect your period?

While antibiotics themselves don’t directly impact the menstrual cycle, they can interfere with hormonal birth control methods. This may reduce the effectiveness of contraception, potentially leading to irregular bleeding. It’s crucial for women using hormonal birth control to be aware of potential interactions.

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4. What causes menstrual irregularities?

Menstrual irregularities can result from a myriad of factors. Hormonal imbalances, stress, excessive exercise, certain medical conditions (such as polycystic ovary syndrome or thyroid disorders), and fluctuations in weight can all contribute to irregular menstrual cycles.

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5. How to reduce period cramps?

Period cramps, scientifically known as dysmenorrhea, can be alleviated through various methods. Applying heat to the lower abdomen, engaging in regular physical activity, taking over-the-counter pain relievers, and practicing relaxation techniques like deep breathing can help manage cramps. Additionally, maintaining a healthy lifestyle, including a balanced diet and sufficient hydration, may contribute to overall menstrual well-being.

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6. Can menstruation affect mood and mental health?

Yes, menstruation can impact mood and mental health. Hormonal fluctuations during the menstrual cycle, particularly changes in estrogen and progesterone levels, can contribute to mood swings, irritability, and heightened emotional sensitivity. Some women may experience more pronounced emotional changes than others. Awareness of these fluctuations can help women navigate their emotional well-being during different phases of the menstrual cycle.

7. Why is your period late?

A late period can result from various factors. Pregnancy is a common cause, but stress, changes in weight, hormonal imbalances, and underlying medical conditions can also contribute to disrupting the menstrual cycle. It’s advisable to consult a healthcare professional to identify the cause.

8. How to induce your period?

Natural methods to induce menstruation include staying physically active, managing stress levels, and incorporating certain herbs like ginger or parsley into one’s diet. However, attempting to induce a period should be approached with caution, and consulting a healthcare provider is crucial.

9. Do those period panties work?

Period panties are designed to provide leak protection and can be effective for some women. However, they may offer comfort, but they may not replace traditional menstrual products for everyone.

10. Can you get pregnant during your period?

This is one of the most frequently asked questions. While the likelihood is lower, it is possible to get pregnant during menstruation. Sperm can survive in the female reproductive tract for several days, and if ovulation occurs shortly after menstruation, conception may occur. Women need to be aware of their menstrual cycle and use appropriate contraception methods if preventing pregnancy is a priority.

11. Is PMS even real?

Premenstrual syndrome (PMS) is a real phenomenon characterised by physical and emotional symptoms that occur in the days or weeks leading up to menstruation. These symptoms can include mood swings, irritability, bloating, and breast tenderness. However, everyone experiences different symptoms of PMS. If PMS symptoms significantly impact daily life, seeking medical advice is recommended.