8 best sanitary pads for heavy flow: Top picks for stress and stain-free periods

Heavy periods can be tough to manage, but using the best sanitary pads for heavy flow can take your tension away and bring comfort.
Sanitary pad for heavy flow
Use the best sanitary pad for heavy period flow. Image Courtesy: Shutterstock
Tanya Shree Updated: 1 May 2024, 05:36 pm IST
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Heavy periods can be annoying, inconvenient, and downright uncomfortable. But there’s always a way to manage it. Trust the right period products that help you say goodbye to leaks and discomfort, and say hello to hassle-free heavy flow days. Check out some of the best sanitary pads for heavy flow in India.

8 best sanitary pads for heavy flow

Sanitary pads are one of the best period products for heavy menstrual flow. When it comes choosing the best pads for heavy flow, always look for top-notch absorbency, comfort that feels like a warm hug, and reliability that won’t leave you stranded during those days.

1. Whisper Bindazzz Night Sanitary Pads

This one’s designed for the nights when Aunt Flo decides to throw a party. These pads ensure you wake up without any unwelcome surprises in the form of period stains. It is said to be have a 75 percent longer and wider back for greater coverage. The wings are soft and cushiony, to help reduce the risk of rashes. Its dual action gel also locks wetness and cuts out odour.

2. Stayfree Dry Max XXL

Meet the heavyweight champion of sanitary pads. These Stayfree Dry Max pads are not just extra-large, they’re also said to be extra fabulous. With a dry cover to keep you feeling fresh and a design that understands heavy flows. The technology used ensures the period flow is converted to gel and it maintains odour control. Its longer and wider dimensions help to absorb twice more than a regular sanitary pad.

3. Nua Ultra-Safe Sanitary Pads For Women

For the eco-conscious warriors, Nua brings you pads that are not just super absorbent but also eco-friendly. The super-absorbent core tackles heavy flows effortlessly, and the unscented feature is a win for those who prefer to keep things au naturel. These ultra thin pads give you a rash-free experience, making it one of the best sanitary pads for heavy flow in India.

4. AZAH XXXL Pads for Women

When it comes to heavy flow, these pads are in a league of their own. Organic and biodegradable, AZAH pads boast XXXL absorbency. They claim to have 5 times more absorbency than other sanitary pads, helping users to sleep peacefully without the worry of leaks or rashes. They are 420mm long, providing all-around coverage. Its high-quality cotton and non-woven material ensures an irritation-free experience.

Health Shots Recommends: 5 best menstrual discs for mess-free periods

5. NIINE Naturally Soft Ultra Thin XL+ Sanitary Napkins

Who says heavy flow pads can’t be soft and gentle? Niine’s ultra-thin pads are a testament to comfort without compromising on absorbency. Plus, the XL+ size ensures you have coverage that goes above and beyond, so you can conquer your day or night without a second thought.

6. Everteen Period Care XXL Soft Neem-Safflower Sanitary Pads

Everteen Period Care XXL Soft Neem-Safflower Sanitary Pads promises to provide 2 times faster absorption and long-lasting protection. These sanitary pads for women feature a soft top layer that may provide a cushioned comfort to your skin. It uses wetness lock technology, which may help prevent leakage and odour. These pads come with an extra wide back for extra coverage and security. The double flap system of these pads can help minimise period rashes. The brand claims that this product is free from bleaching, inks, latex, chlorine and phthalates. This product also claims to be ISO, CE and GMP certified.

7. LAIQA Ultra Soft Heavy Flow Sanitary Pads

LAIQA states that their ultra soft heavy flow sanitary pads are made from natural fibers. These cosy and comfy sanitary pads are free from allergens, chemicals and toxins, which makes them rash-free and comfortable to use even during night. It promises to provide 8 hours of protection. They are super absorbent pads that stay secure and feature 9 unique layers for rapid maximum absorption. The brand states that each pad comes with 100 percent biodegradable disposal bags.

8. RIO Sanitary Pads for Women

RIO Sanitary Pads for Women promises to provide full coverage. These pads feature side wings, wide back wings and raised flow guards to protect you from leaks and stains. Especially made to manage heavy flow, these pads claim to handle up to 6 hours of heavy flow. The also contains antibacterial core filling and super soft top sheet, which can help prevent irritation and chafing.

How to choose the right sanitary pads for heavy flow?

  • Know your cycle: Understand your periods as flow through the cycle keeps changing. So, understand those changes and then choose a pad that suits your needs.
  • Check the material: Look for pads that are made from soft, skin-friendly and rash-friendly materials. Cotton pads work best for all skin types, so using them might be a wise decision.
  • Consider the length: Pay attention to the length and flow of the sanitary pads. You can go for regular-sized sanitary pads for optimal coverage and protection. But, if you experience heavy flow, consider using longer sized pads.
  • Specialised pads: There are some sanitary pads that are especially designed for night. They feature longer length and a wider back. So, you may consider using them to avoid staining your sheets and enjoying a comfortable sleep.
  • Absorption capacity: Another important factor to consider while choosing a sanitary pad is absorbency. Make sure that the pad promises to absorb heavy blood flows.

How to manage heavy periods?

Managing heavy periods is an art, and the first step is embracing the right products. Invest in high-absorbency pads, and consider doubling up with tampons or menstrual cups for extra protection. Stay hydrated, maintain a balanced diet, and don’t shy away from light exercises – they can alleviate cramps. And remember, it’s okay to take it easy during those heavy flow days. Self-care is the key!

Also read: Best tampons for periods: Top 5 picks for you!

Best hygiene tips for heavy menstrual flow

Hygiene during heavy periods is crucial.

  • Change your pad every 4–6 hours to avoid bacterial growth
  • Opt for unscented pads to prevent irritation
  • Keep intimate wipes handy for a quick refresh
  • Avoid using harsh soaps and opt for a gentle cleanser
  • Choose breathable, cotton underwear to keep things cool and comfortable
  • Practice good hand hygiene.

Frequently asked questions (FAQs)

  • What are the alternatives of sanitary pads?

While sanitary pads are the first choice for many during periods, there are several alternatives of this period product as well. Tampons, menstrual cups, menstrual sponges and menstrual discs are some of the period products that you may use during your cycles in place of sanitary napkins.

  • How often should I change sanitary pads?

The American College of Obstetricians and Gynecologists recommends that you must change your sanitary pads every 4 to 8 hours.

  • Can sanitary pads cause rashes?

According to a study published in the Australian Journal of Dermatology, sanitary pads can cause rashes because of the presence of fragrances, formaldehyde, iodopropynyl, butylcarbamate, (meth)acrylates. The levels of colophony in sanitary napkins can lead to allergic contact dermatitis.

  • Are there any disadvantages of using sanitary pads?

A study published in ResearchGate states that sanitary pads are certain chemicals that may be dangerous to your health. Some pads contain plastic material, pesticides, herbicides, and more. These chemicals may cause ovarian cancer, lead to skin darkening, thyroid malfunction and other problems.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail.An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked.With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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