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Want to have a safe period during summer? We have got some effective period tips. Summer can be discomforting when you have your menses. The scorching heat and sweat will mean that you will have to take extra care of your intimate hygiene and make sure that you stay healthy and happy. Let us tell you about some important tips that you need to follow during those sunny days when you are on your period.
Those women having a heavy flow tend to wear 2 pads simultaneously. They think that doing so will help to prevent staining of clothes and control the flow. This, however, is a myth as it can invite an infection in the vaginal area. A better option for this is to stick to one pad and instead change the pad more often if the flow is more.
Some women end up using intimate washes or other chemical-laden products down there. But, douching is a strict no-no. Remember that the vagina is a self-cleaning organ. Instead of using any harmful products, opt for lukewarm water to wash the area. In addition, remember to change your pads or tampons regularly after 4-6 hours to avoid infections.
Along with menstrual hygiene, you need to also take care of your overall hygiene. Vaginal and urinary tract infections (UTIs) are commonly seen during summers. Even skin irritation, rash, redness, and itching due to sweat can steal one’s peace of mind. Try to take shower at least twice a day, Do not remain in sweaty clothes for a longer time. Wear cotton clothes that are skin-friendly. Avoid wearing tight clothes.
If you are out enjoying your vacation, be prepared for an unannounced period! Carry tampons and pads to change regularly which keeps you fresh and worry-free.
Do not exert during periods. Take care of your body and use a hot compress to manage the cramping and abdominal pain.
Do some light yoga, walking, or moderate cardio exercises. But, cut back on heavy weight-lifting exercises to avoid overexertion and tiredness during menses.