Period pain is a different league of pain altogether. If menstrual cramps are severe, they can easily make you desperate for a cure. In fact, according to scientific research, period problems might become more uncomfortable and painful throughout the winter season. You may think of using some simple methods for treating cramps, including the use of heating pads, warm herbal drinks, or, in rare cases, the appropriate prescription. The best option, though, may be a movement! For this, you can practice yoga poses to relieve period cramps.
Some people get menstrual pains all throughout their monthly cycle. This happens when the uterus contracts to discharge the endometrium. However, yoga is a safe and holistic form of exercise that gives the body an instant energy boost.
Health Shots spoke to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama, and the World Yoga Organization, to find out the best yoga poses to deal with menstrual cramps.
Akshar says, “You may relax your body and mind by doing yoga. However, it is a fantastic approach to relieving menstrual cramps as well. It helps to strengthen your body muscles, increase flexibility, and is a powerful tool for balancing your mood and reducing menstrual cramps.”
Here’s how to perform this pose:
Here’s how to perform this pose:
Here’s how to perform this pose:
Here’s how to perform this pose:
Here’s how to perform this pose:
Takeaway
Akshar says, “Yoga has many positive effects on your health, including easing cramps during your menstrual period. On the other side, it’s important to understand which asanas you can do when you’re menstruating. During your monthly cycle, allow yourself time for rest, renewal, and recuperation. Keep away from stress, and make sure to drink plenty of water during your cycle days to stay hydrated.”
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