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Ladies, we all share a love-hate relationship with our periods. We hate the painful cramps, unbearable bloating and unpredictable mood swings. Nonetheless, we wait for Aunt Flo because it signifies that our hormonal balance is healthy and our reproductive system is functioning well. In fact, by now, we all know that a small change in our menstrual cycle could point towards underlying health issues. Hence, alerting us to fix an appointment with our doctor.
One key way to understand your health status better with the help of your menstrual cycle is to track it. While the traditional method to do so using a calendar or your own estimate isn’t bad, using a period tracking app is a more efficient way.
Not only does an app help you count the days to your period but it also enables you to keep track of your ovulation, mood changes and any physical changes you might experience throughout your cycle. An app is sensitive to the fact that your period isn’t just something that happens a couple of days a month but a whole cycle covering the entire month. Hence, it helps you keep an eye on the overall menstrual cycle.
Here are 4 ways in which using a period tracker app can change your life:
1. It gives you control
Many women think their period is unpredictable but tracking it can help you feel in control. It is true that the average menstrual cycle is 28 days long but that is only the average. Each woman’s cycle is unique. For you, it can be more or less than 28 days long. Knowing the exact length of your cycle and having an idea about your ovulation date will help you feel more in control of your reproductive health.
2. It’s useful to map contraception use and fertility
Our menstrual cycle is closely tied to our fertility. You need to know the days on which you’re fertile and the days on which you might ovulate to maintain control over your reproductive decisions. Be it wanting to start a family, or wishing to avoid pregnancy, tracking your menstrual cycle will enable you to decide your future.
3. It helps with mood management
Most of us know that it isn’t just the days when we’re menstruating but also a few days before that we experience sudden mood swings. This can lead to arguments with your partner, or an outburst at the workplace. Needless to say, we’ve all wanted to have more control over this particular PMS sign. Tracking your period using an app can help you do that by alerting you to the PMS window in your cycle.
4. It’s a great way to get health updates
We’ve already mentioned that your period can give you an insight into your overall health. Tracking your menstrual cycle can enable you to understand your health status better. It is a great way of noticing any changes like heavy flow, or a late period. This can go a long way in seeking timely medical advice.
So, ladies, download a period tracker app and stay in touch with your menstrual health!