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Vaginal smell putting you off? Eat these 7 foods if you want to keep your vagina smelling right

Vagina smell is natural. however, these foods won’t just help you change the way your vagina smells, but they can improve vaginal health too.
vaginal smell
A healthy vagina smells healthy too! Image courtesy: Shutterstock
Aayushi Gupta Updated: 10 Apr 2024, 16:31 pm IST
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We all know that our vagina has a smell of its own. At times, however, the vagina may end up smelling fishy, quite literally! Vaginal smell can happen due to causes such as infection, hormonal changes, or just poor hygiene. Vaginal smell also depends on what you eat. 

Yes, food is what makes your vagina smell good! However, with that being said, don’t expect it to smell like a perfume bottle. A healthy vagina smells a little funky. Vaginal smell changes frequently as well. There are several all-natural foods that you can eat for a better vaginal smell. What’s more, such foods can help you balance the pH level of your vagina and keep it healthy.

What is vaginal smell and why does it happen?

All vaginas have an odor, that is quite mild. Depending of what’s going on at the moment, your vaginal smell can change from time to time. Factors such as sex, menstruation as well as pregnancy can alter the smell of your vagina. Vaginal smell also depends on the pH level of your vagina. If your vagina smells slightly sour or tangy, this may indicate that your pH level is more acidic, a bitersweet smell also indicates a change in levels. There are many foods that make your vagina smell good as well. However, if there is a strong, unpleasant odour, with out without discharge, it might be time to head to a doctor.

Foods that make your vagina smell good

1. Pineapple

Pineapple is one of the most important foods that make vagina smell good. It is believed to sweeten the smell of vaginal secretions. Eating it may be beneficial because it is rich in vitamins C and B as well as fibre. All these play an important role in supporting your gut health and keeping your vagina healthy too. 

2. Cinnamon

Cinnamon is great for balancing the acid in the vagina because it is an alkaline spice that can help neutralize any excess acidity down there. Plus, it acts as a mild antibiotic and can prevent yeast infections.

vaginal smell
Cinnamon can improve your vagina health. Image courtesy: Shutterstock

3. Watermelon

Watermelon flushes out the toxins from your system and helps keep your vagina clean. This also prevents infection and gets rid of weird smells. It’s a fruit that contains prebiotics that can balance pH levels and introduce good bacteria to your vagina. 

4. Peppermint

Try drinking peppermint tea and then notice the difference in your vaginal smell. Peppermint is known for its aromatic properties and it will ensure your vagina smells good too.

5. Plain yoghurt

Now, most dairy products are said to be terrible for your vagina’s odour but yoghurt is an exception. The good bacteria or probiotics found in yoghurt help to restore the bacterial balance in your vagina. Just make sure you avoid sugary yoghurts as they can make your vagina smell worse.

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vaginal smell
Yogurt can help your vagina to smell better. Here’s how. Image courtesy: Shutterstcok

6. Celery

Celery is a green veggie that can do wonders for the scent of your vagina! This is because it is rich in vitamins and minerals. Plus, its alkaline nature can keep vaginal bacteria and infections at bay.

7. Cranberries

You’ve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. Compounds in cranberries could balance the vagina’s pH level and its acidic properties might help fight bacteria that cause infection. As result, a healthy and infection-free vagina has no reason to smell bad. 

What are abnormal vaginal smells?

While it is natural for you to have some vaginal smell, there are some odours that you need to be vary of. If there is an imbalance in vaginal bacteria, it can often mean that there is an infection of an inflammation. Vaginitis, is an infection that can lead to an unpleasant odour, as well as a discharge. Rarely, vaginal smell can also indicate something more serious such as vaginal cancer and cervical cancer.

Other ways of preventing vaginal smell

Besides eating foods that make vaginal smell good, there are some other ways too, to make that happen. Keeping it clean down there, no douching, wearing breathable underwear, and keeping yourself hydrated, can help with vaginal smell.


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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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