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Got inner thigh rashes? 5 home remedies to get rid of it

From wearing tight clothes to poor hygiene, several factors can contribute to inner thigh rashes. Here are five home remedies to deal with inner thigh rashes.
Woman with her hands between her thighs
Inner thigh rashes can be caused by a fungal infection! Image courtesy: Adobe Stock
Aayushi Gupta Published: 2 Mar 2024, 12:00 pm IST
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Medically Reviewed by

Walking around with inner thigh rashes can be very uncomfortable, but they can happen to anyone. Rashes generally tend to pop up in areas with a lot of moisture and frequent skin-to-skin contact, such as the inner thigh and groin. The constant friction and moisture can also create a breeding ground for bacteria and fungi, leading to a bacterial infection. Fortunately, these rashes can be easily managed at home with natural ingredients. We tell you a few simple yet effective home remedies to get rid of inner thigh rashes.

What causes inner thigh rashes?

Inner thigh rashes are caused by a variety of factors, including –

1. Scented products

One common culprit is scented products, such as lotions and soaps. These products may contain harsh chemicals or fragrances that irritate the delicate skin on the inner thighs, leading to redness, itching, and rash formation.

2. Friction

Friction can also cause inner thigh rashes, especially in individuals who engage in activities that involve repetitive movements or wearing tight clothing. This friction can lead to chafing, which irritates the skin and may result in a rash. Moisture, such as sweat, exacerbates this condition, creating a breeding ground for fungal or bacterial infections.

Woman with dry vagina
Tight-fitting clothes can cause friction. Image courtesy: Adobe Stock

3. Sensitive skin

Sensitive skin is also a significant cause of inner thigh rashes, especially when coupled with changes in weather. Fluctuations in temperature and humidity can affect the skin’s barrier function, making it more susceptible to irritation. People with sensitive skin may experience rashes more frequently during hot and humid conditions.

Also read: Tired of period rashes? Here are 5 simple ways to prevent them

4. Not cleaning the razor

Using a dirty razor for shaving can introduce bacteria and other microorganisms to the skin, leading to razor burns and rashes.

5. Tight clothes

Tight clothing can create friction and trap moisture against the skin, creating a breeding ground for irritation and rashes. Synthetic fabrics, like polyester or nylon, don’t allow the skin to breathe as well as natural fibres, exacerbating the problem.

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How to get rid of inner thigh rashes?

Here are five home remedies that can provide relief and promote healing:

1. Aloe vera gel

Applying aloe vera gel, rich in anti-bacterial and anti-inflammatory properties, to rashes provides relief from itching and burning sensations in the skin. It can also alleviate discomfort and promote healing.

2. Coconut oil

Packed with antiseptic and moisturising properties, coconut oil can help relieve itching and irritation. Gently massage a small amount of coconut oil onto the rash.

Woman with a sunburn
Coconut oil can help naturally heal the rashes! Image courtesy: Adobe Stock

3. Baking soda

Mix baking soda with water to form a paste and apply it to the rash. Due to its anti-bacterial properties, baking soda can help reduce itching and inflammation. You can also take bath with water mixed with baking soda to keep skin moisturised and soothe rashes.

4. Tea tree oil

Dilute tea tree oil with a carrier oil like coconut oil or olive oil and apply it to the rash. Tea tree oil has antimicrobial properties that can help alleviate itching and inflammation.

5. Oatmeal bath

Oatmeal has anti-inflammatory properties that can soothe irritated skin and relieve itching. To use it, add oatmeal to lukewarm water and soak in it for 15 to 20 minutes.

More tips to get rid of inner thigh rashes

  • Apply a cold compress or ice pack wrapped in a towel to the affected area for 10 to 15 minutes to reduce itching.
  • Drink plenty of water to keep your skin hydrated and promote healing from within.
  • Gently wash the affected area with mild soap and water then pat it dry with a clean towel.
  • Wear loose-fitting, breathable fabrics like cotton to allow air circulation and minimise irritation.
  • After taking a bath, use talcum powder or cornstarch to absorb excess moisture and reduce friction.
  • Avoid using perfumed soaps, or certain fabrics that are triggering rashes.
  • Over-the-counter antifungal or hydrocortisone creams can help alleviate itching and inflammation associated with inner thigh rashes

Abide by these tips for quick relief from inner thigh rashes!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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