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Caution: The foods recommended in this article will not make your vagina smell like Chanel No. 5. Because you know what? You vagina is supposed to smell like, well—a vagina. What else, d-uh?
That said, what you eat affects each and every part of your body—including your vagina. In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other. So if you have been looking for foods that make your vagina smell good, we got you!
Basically, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and won’t smell pungent. So get ready to get these foods to make vagina smell good!
One of the foods that make vagina smell good is yogurt. It contains the lactobacillus bacteria, which is also naturally present in your gut, urinary tract, and vagina. According to a 2006 review published in the Journal of Antimicrobial Chemotherapy, this bacteria also helps restore a healthy yeast balance in the vagina, thus preventing fungal infections. Result? A healthy gut, a healthy vagina, and no foul smell.
Many gynaecologists recommend concentrated cranberry juice or whole cranberries to women suffering from urinary tract infections (UTI). Cranberry juice is one of the best drinks for vaginal health In fact, several studies like the one published in the American Journal of Clinical Nutrition backs this claim.
The reason is fairly simple: cranberries are packed with antioxidants and powerful infection fighters. Plus, they are acidic in nature and help maintain the pH of your vagina. Now, obviously, a healthy and infection-free vagina has no reason to smell bad.
Wondering what does pineapple do for a woman’s vagina? Pineapples are a rich source of vitamin C, vitamin B, and fibre. Not only do these nutrients improve gut health, but they also help maintain your vagina’s natural smell by keeping it healthy and preventing any infections. In fact, pinapple is also one of the foods that make your vagina taste good.
The phytoestrogen phloridzin and antioxidants in apples stimulate the blood flow in your vagina, keeping it healthy and fresh. In fact, a 2014 study published on F&S Science shows that these compounds also prevent the development of uterine fibroids and help with sexual arousal.
Plus, eating apples can also increase the probability of climaxing during sex. What more do you want?
Another great drink for vaginal health is ginger tea. The antimicrobial properties of ginger are just what you need to promote a healthy gut, a healthy vagina, and ward off any vaginal infections, keeping Miss Vayjayjay smelling au-naturel! A study published in International Journal of Reproductive Biomedicine, suggests the same.
This citrusy wonder is rich in vitamin C and acidic in nature. This is exactly why it can help maintain the vaginal pH and keep matters in control. In fact, this study, published in African Journal of Primary Healthcare and Family Medicine, suggests that lemon juice is great to prevent sexually transmitted infections and restore and tighten the vagina after delivery.
Celery is bursting with vitamin C and hence can help restore the ecology of vaginal bacteria, making it one of the best foods to make vagina smell good. Moreover, the presence of chlorophyll in the salad essential helps maintain the smell of your lady bits.
While all things citrusy and acidic help maintain the pH of your vagina, cinnamon happens to be an alkaline spice which can help neutralise any excess acidity down there. A healthy balance means a healthy smelling vagina!
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