Ladies, you probably already know that what you put in your body reflects in your health. Food is required by every part of your body and your vagina is no exception to it. From better nails to luscious skin, a balanced diet is the perfect health tonic. Similarly, your lady parts deserve care and there are certain foods that can aid it.
If a funny smell or itchiness is bothering you down south, then turn your head to these everyday food items that can take your vaginal health to the next level.
Here are five foods that can ensure that your vagina stays healthy:
When it comes to yogurt, everything boils down to the good bacteria it carries. It keeps the gut healthy and contributes to better immunity. It levels out the pH balance of your vagina, keeping dryness, itching, and bad odor away.
You’ll be glad to know that according to a study published in the Archives of Family Medicine, consuming 150 ml of yogurt daily can prevent candidal vaginitis and bacterial vaginosis.
2. Citrus fruits like oranges and lemons
Citrus fruits have the power to rock your vaginal health, especially if recurring infections and vaginal discharge are the issues you face. This is because of the heavy dose of vitamin C. According to a study published in the Journal of Clinical Medicine Research, consuming vitamin C on a regular basis lowers the risk of recurring vaginal infections by half due to the presence of ascorbic acid.
The yolk of an egg is one of the premium sources of vitamin D. It has been observed that people who suffer from bad vaginal health also lack vitamin D in their bodies. This makes them more prone to infections which ultimately leads to an unhealthy vagina. According to a study published in the Indian Journal of Medical Research, eating eggs is a must if you want to tame vaginal infections.
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Omega-3 is another friend that your vagina needs. Do you know that eating fish or omega-3 rich food helps in preventing endometriosis? This is stated by none other than the Oxford journal, Human Reproduction.
Love it or hate it, but broccoli is what you need to reinstall your vaginal health. That’s because it is loaded with flavonoids which are the antioxidants that are required by your body in good amounts. According to research published in the International Journal of Cancer, there might be chances that you can avoid ovarian cancer by a great margin if you include broccoli in your diet. Well, that’s good enough reason to eat a big bowl of broccoli every day.
Sugar is never your vagina’s best friend, so you need to stay away from it
Sugar is a foe in every way. It will not only make you gain weight but can also wreck your sex life. How? Well, that’s because sugar hates your vagina. Basically, after entering our body, sugar breaks down into glucose. According to a study published in The Journal of Nutrition, if you consume more sugar, it will disrupt the vaginal biome and leads to vaginal infections like bacterial vaginosis. So, it’s better to limit your sugar and focus on the above five foods.
So, it is time to get back your vaginal health back on track with the help of these foods.