Do you remember the time when your doctor told you about you having diabetes? The first thing must have been making changes in your diet. The ones with a sweet tooth might have had a hard time as anything related to sugar is usually cut out from your diet, especially if you have type 2 diabetes. Being a diabetic, especially if you are an elderly person, doesn’t only mean curbing sugar cravings. An expert said that most people with diabetes will eventually have other health issues like high blood pressure, heart, kidney and circulation problems. Worry not as you can manage diabetes with other health conditions.
It’s been often noticed that if a person has diabetes, he or she also has high blood pressure. Health Shots checked with Dr Tarun Sahni, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi on this.
If you have diabetes and also high blood pressure or other health condition, don’t be shocked. Dr Sahni noted that high blood sugar or diabetes can lead to many complications, including diabetic eye disease and kidney disease, or even make them worse. He shared that most people with diabetes will eventually have “high blood pressure, along with other heart, kidney and circulation problems.”
Further explaining, he said that diabetes damages arteries and makes them targets for hardening, known as atherosclerosis. That in turn can cause high blood pressure. If it’s not treated, can lead to trouble including blood vessel damage, kidney failure or even heart attack.
Senior people with diabetes can manage their blood glucose levels with diet and exercise though they might need diabetes pills or insulin injections along with medicines to manage other conditions like high blood pressure and high cholesterol.
Some people even see a connection between diabetes and kidney or gall bladder stones. According to the expert, insulin is an important hormone that keeps the blood sugar levels in a healthy range, and high blood sugar can cause issues all over the body, including your kidneys.
He shared that studies have shown that having diabetes more than doubles the chances of having kidney stones, and research also suggested that using insulin to treat diabetes makes those chances even higher. He shared that kidney stones are even more likely for people who have severe diabetes, where blood sugar levels are highest.
Coronary artery disease with chest pain (angina), stroke and narrowing of arteries (atherosclerosis) apart from heart attack are some of the heart problems that diabetics can face.
Diet is the first thing that you should focus on as a diabetic as the food that people eat affects glucose levels, so it’s important to learn what’s best for you, how much you can eat, and when. Foods rich in fruit and vegetables, whole grains, low-fat dairy, and fish and lean poultry are some of the good options. If you eat a lot of red meat, poultry, and seafood, they can raise the levels of uric acid.
Sedentary lifestyle does lead to many health problems, but if you have diabetes then you should give importance to exercise for sure. Sahni said that walking and other forms of daily exercise can help improve glucose levels, especially in older people with diabetes.
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