Help someone with depression with these 6 simple tips

Depression is a real problem, but one that is often overlooked and neglected. It is more than just being sad or moody. Depression is often denoted as a silent burden that millions of people carry without showing any visible signs. People who suffer from this mental health condition know all too well how exhausting and challenging this psychological struggle can be. It not only affects your mood, but also your overall day, relationships, and self-image, making the situation more stressful. People often isolate themselves to avoid social gatherings or interactions for the betterment of their mental health. If left untreated, it can lead to loneliness, depression, anxiety, stress, and eating disorders. Depression is often labeled as a sign of weakness which is why people are often ashamed about vocalizing their mental health struggles. It is vital to recognize depression as a serious health problem as people who suffer from it require a lot of care, empathy, and attention. Know all about the condition and how you can help someone with depression!

What is depression?

Depression, also known as depressive disorder, is a common mental health condition that can happen to anyone. It is characterised by a persistent sadness and loss of interest in activities you once enjoyed. This is not like a regular mood swing and sad feelings that fade away but feelings of sadness and despair that linger for far too long.

According to World Health Organization statistics, approximately 280 million people around the world suffer from depression. It was also found that depression is 50 percent more common among women than among men. It is important to treat depression as a sensitive and important topic and help those suffering from it.

Symptoms of depression

Depression can lead to several symptoms. If you have been noticing the following signs in someone you know, offer help or talk to a professional. Talk to them if they:

• Feel sad all the time without any particular reason
• Do not eat as much or too much
• Are low on energy or always feel tired
• Do not take interest in things they once enjoyed
• There is a sudden change in their appetite
• Not sleeping properly or sleeping too much
• Unable to make a decision
• Complaints of chronic pain
• Appears more pessimistic or hopeless
• Feel irritable or get upset
• Talk about death or suicide
• Experiences too many digestive issues

Also Read: What is Smiling Depression? All you need to know

How do you help someone with depression?

Here are some tips by psychiatrist Dr Sonal Anand to help someone suffering from depression:

1. Be a good listener

People suffering from depression often choose to struggle silently without showing much signs. This can be exhausting and aggravate one’s mental load. Constantly trying to surpass their emotions will only worsen their condition. These people often need a calm and empathic listener who can listen to their miseries without judging them or asking many questions.

2. Keep a check on their stress levels

Being exhausted and overstressed can take a heavy toll on one’s mental and physical health. This is why it is important to take proactive steps to safeguard mental peace. You can encourage them to indulge in activities that make them happy such as going for a walk, watching a movie, or visiting a theme park.

Also Read: All about Stresslaxing — when relaxing becomes stressful

3. Be a helping hand

People suffering from depression may experience physical fatigue. It takes immense courage to get up each day and return to daily life while struggling internally. You can be a helping hand by assisting them in their daily chores like cooking, laundry, grocery shopping, and even eating on time.

4. Stay connected

Social isolation is a common symptom indicating the adverse effects of depression. You should frequently keep in touch with them over a text or a call to show your support to overcome this. A single text and call can mean a lot to a person suffering from depression.

5. Be patient

Depression is a slow process and the person suffering from it may take a long time to overcome it. You cannot expect your friend to become their usual self after a few weeks, it can sometimes take months or more to overcome depression. Try to be as patient and calm as you can when trying to help them.

6. Encourage them to seek professional help

People suffering from depression can often find it challenging to accept that they are going through this emotional turmoil daily. They often try to retaliate and avoid terms like professional help or therapist. You can encourage them by scheduling an appointment accompanying them to the therapy sessions or reminding them about medications if they are already on them.