How-To Guides

How-To GuidesPage 63

For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.

Post-lunch fatigue — How to avoid feeling sleepy after lunch? Here are 3 tips
Aayushi Gupta

stronger mind — Yoga asanas for sinus relief: 5 poses to clear the nasal passage
Aayushi Gupta

chilla recipe — This recipe of paneer-besan chilla will make you forget all about omelet
Manasvi Jain

Tips to ignore other people's opinions — Stop worrying about ‘log kya kahenge’! 8 ways to free your mind from what people say
Radhika Bhirani

Listen

Health Shots InFocus podcast with Radhika Bhirani — How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The beauty and brains bias | Health Shots InFocus Ep 26

Health Shots InFocus podcast with Radhika Bhirani — How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The first period | Health Shots InFocus Ep 24
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani

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