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How-To Guides
Page 63
For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Women’s Health
How To
A beginner’s guide to achieving happiness in life
Nikita Bhardwaj
How to get skinny and toned arms
Shifa Khan
If you’re a hot-headed person, learn these easy fundas of controlling your anger
Nikita Bhardwaj
Stop overthinking for a stress-free life! Try these 5 ways
Aayushi Gupta
Listen
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
The beauty and brains bias | Health Shots InFocus Ep 26
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
If constipation is a pain for you, try these 5 home remedies
Aayushi Gupta
How to make Kashmiri Kahwa tea? Know the benefits of this flavourful detox drink
Shifa Khan
Female condoms are readily available and it’s time you learn how to use them
Nikita Bhardwaj
Take a Poll
How do you fight obesity?
Diet correction
Exercise
Medicines
A beginner’s guide to ace push-ups at home
Nikita Bhardwaj
Easy-peasy way to insert and pull out a menstrual cup
Nikita Bhardwaj
Simple guide to help you understand how to use a pregnancy strip
Nikita Bhardwaj
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