5 ways to uplift your mood quickly and add joy to your life

It isn’t possible to have a sunny mood every single day. Some days feel gloomy at the very beginning. Needless to say, it’s okay to have dull moments. As much as we embrace happiness, we should also learn to accept some dull days. The reason behind this could be anything. But a sad mood, if dragged throughout the day, can hamper our productivity and energy. Whenever we are in high spirits, we naturally feel more productive, fulfilled and happy from within. As we said earlier, it’s normal to have a bad mood, but some days are challenging and might demand you to show up your true inner spirit, presence, and full attention. You might have an important event to attend on the professional front, or simply you just wish to brush everything aside to have a good weekend. If you are looking for ways to boost your mood with tips and techniques that work in a jiffy, this one is for you.

Health Shots got in touch with Dr Jyoti Kapoor, Founder-Director and Senio Psychiatrist, Manasthali, to understand how to improve your mood instantly.

Apply these effective techniques to lift your mood fast

Experiment with these mood-boosters and feel better from within to be able to put your best foot forward to live your best, remembering that this day will never come again.

1. Exercise

“Exercise is known to promote the release of endorphins, the “feel-good” hormones in your brain. Engaging in any form of physical activity, be it a brisk walk, a workout session, or dancing to your favourite tunes, can instantly elevate your mood. Choose an activity that you enjoy and that gets your body moving. The increased blood flow and the sense of accomplishment afterwards will leave you feeling revitalized and happier,” says the expert.

2. Express your feelings to a loved one

As social beings, we need people around us to feel safe, secure and loved. Human connection plays a vital role in our emotional well-being. Reach out to a friend, family member, or a loved one when you’re feeling low. Voice out your thoughts and feelings, and allow yourself to be supported and listened to. A comfortable conversation or spending quality time with someone you care about can significantly uplift your mood.

Also read: Bad day? Here are 4 easy ways to boost your mood in under a minute

3. Take a moment to slow down, and calm your mind

Mindfulness is the key to a happier life. Don’t forget the fact that you are not your thoughts and emotions, instead, you are a conscious observer of them.

“Take a moment to slow down, focus on your breath, and be fully present in the current moment. Mindfulness and meditation practices can help calm your mind, reduce stress, and boost your mood. Find a silent place, shut your eyes, and take deep breaths. Allow any negative thoughts or worries to pass through your mind without any judgement. Concentrate on the sensations of your breathing and embrace the peacefulness that follows,” says the expert.

Also read: Feeling overwhelmed? Here are 5 most affordable ways to boost your mood in an instant

4. Listen to music

Music has a powerful impact on your emotions. Create a playlist of your favourite songs that uplift your spirit and make you feel good. When you’re feeling down, put on your headphones, turn up the volume, and let the music wash over you. Allow yourself to sing, dance, or simply enjoy the melodies that resonate with your soul. Music can transport you to a happier place and bring back positive memories.

5. Pursue your favourite hobby

The expert suggests immersing yourself in a hobby or engaging in a creative activity that has incredible therapeutic and mood-boosting effects. Whether it’s cooking, painting, writing, gardening, or playing an instrument, find something that you joy and helps you express yourself.