Get glowing skin with espresso: Know coffee benefits and how to use it for skin care
Espresso is not only a beloved beverage, but it also has numerous benefits when it comes to skincare. Applying espresso externally to your skin can have a positive impact on its overall health and appearance. Let’s see how to use espresso for skin and the various ways in which you can use espresso in your skincare routine.
Benefits of espresso for skin
One of the main benefits of using espresso in your skincare routine is its exfoliating properties. Ground espresso beans are an excellent natural exfoliant that can help to remove dead skin cells and unclog pores. You can mix ground espresso beans with a carrier oil, such as coconut oil or almond oil, and gently massage the mixture onto your skin in circular motions. Rinse off with warm water and follow up with your regular moisturizer.
2. Protects against rosacea
Rosacea is a skin condition that is characterized by redness, flushing, and pimples, primarily on the face, especially on the cheeks. It can be triggered by sunlight or emotional stress in some individuals. “A recent study demonstrated the protective effect of espresso intake against the risk of rosacea. In this study of more than 82,000 participants, higher caffeine intake was associated with a lower risk of rosacea. It is believed that caffeine leads to the constriction of blood vessels, which offers protection against rosacea, says Dr Mahima Aggarwal, Consultant – Dermatology, Fortis Hospital, Shalimar Bagh.
3. Anti-inflammatory properties
Espresso contains anti-inflammatory properties that can help to soothe irritated skin and reduce redness. It can be particularly beneficial for individuals with sensitive skin or those who suffer from inflammatory skin conditions such as rosacea or eczema. Brewed espresso can be chilled in the refrigerator and used as a toner or facial mist to calm and soothe irritated skin. Dr Aggarwal explains that espresso is also a major source of multiple antioxidants, which not only provide numerous health benefits but have also shown to provide benefits from the damaging effects of ultraviolet radiation on the skin.
4. Brightening effects
The caffeine content in espresso can help to brighten dull and tired-looking skin. Caffeine is known to constrict blood vessels, which can reduce inflammation and puffiness around the eyes. Apply chilled brewed espresso under your eyes with a cotton pad to reduce dark circles and puffiness. The same method can also be used to reduce redness and inflammation on the face.
5. Treating cellulite
Espresso has also been found to be effective in reducing the appearance of cellulite. The caffeine in espresso helps to stimulate blood flow and circulation, which can help to smooth out dimpled skin. “There is an experimental utility Which proves that topically applied a certain percentage of caffeine and uses light polices and helps in the treatment of cellulite,” says Dr Aggarwal.
How to use espresso for skin?
There are several ways you can use espresso on your skin to reap its benefits. Here are some easy ways to incorporate espresso into your skincare routine:
1. Espresso face scrub
Mix finely ground espresso beans with a carrier oil of your choice, such as coconut oil or almond oil, to create an exfoliating scrub. Gently massage the mixture onto your face in circular motions, paying extra attention to areas that are prone to blackheads or breakouts. Rinse off with warm water and follow up with your regular moisturizer.
2. Espresso facial mist
Brew a strong cup of espresso and allow it to cool. Transfer the espresso into a spray bottle and refrigerate until chilled. Use the mist as a toner or facial mist to refresh and soothe your skin throughout the day.
3. Espresso under-eye treatment
Dip two cotton pads into chilled brewed espresso and place them under your eyes for 5-10 minutes. The caffeine in the espresso can help to reduce puffiness and dark circles under the eyes.
4. Espresso face mask
Mix finely ground espresso beans with honey and yogurt to create a nourishing face mask. Apply the mask to your face and leave it on for 10-15 minutes before rinsing off with warm water. This mask can help to brighten and hydrate your skin, leaving it looking radiant and refreshed.
5. Espresso cellulite treatment
Mix finely ground espresso beans with a carrier oil of your choice, such as coconut oil or almond oil, to create a massage oil. Massage the oil onto areas affected by cellulite for a few minutes before rinsing off with warm water. This treatment can help to improve blood flow and circulation, reducing the appearance of dimpled skin.
Incorporating espresso into your skincare routine can help to exfoliate, brighten, and protect your skin. Try out these simple and effective ways to use espresso on your skin and see the results for yourself.