Give your favourite fries a healthy twist with this carrot recipe by Yasmin Karachiwala

alternatives to fries
Give your fries a healthy twist with baked carrots! Image Courtesy: Shutterstock
Arushi Bidhuri Published: 18 Nov 2022, 03:15 pm IST
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Don’t you love it when the weather takes a pleasant turn as winter approaches? We all love the transition from summer clothes to more cosy pullovers and jackets. But that’s not it. Winter comes with a nourishing touch as well! We are talking about the seasonal produce that can uplift, and nourish your body and mind. One of the healthiest options to add to your diet during the winter season is carrots. Not only is it a great option for salads, but it can also be a part of several other recipes. Here’s a quick and delicious carrot fries recipe you can try.

Today, we are sharing with you a recipe made using carrots, recently shared by celebrity fitness trainer Yasmin Karachiwala.

Give your unhealthy fries a healthy twist with these carrot fries recipe

Taking to her Instagram account, Karachiwala recently shared a quick recipe for carrot fries that you can munch on! She writes, “Carrot fries will be your new obsession and let’s not forget the creamy dip!! These are the healthier version of fries and it tastes so delicious, you wouldn’t even know they were carrots.”

Check out the post right here:

Carrot fries recipe


  • Carrots
  • Olive oil
  • Tapioca flour
  • Garlic powder
  • Onion powder
  • Paprika
  • Chilli or chipotle powder
  • Salt and pepper to taste

Ingredients required to make the sauce:

  • 2 Tbsp greek yoghurt
  • 2 Tbsp tahini
  • 1/2 lemon juiced
  • 1 Tbsp fresh dill or dry
  • Salt, pepper, and garlic powder to taste

How to make carrot fries?

Here’s a step-by-step guide as shared by the fitness instructor:

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Step 1: Start with peeling carrots and cut them into the shape of fries.

Step 2: Apply about 1-2 tablespoons of oil on the carrots, or as much oil as you think is necessary.

Step 3: Now, add the other ingredients and give it a good mix until the carrots are evenly coated.

Step 4: Place the carrots on parchment paper and bake for 15 minutes at 400 F. Then, turn the carrots over and bake for an additional 10 minutes till they are ready.

Step 5: For the sauce, all you need to do is add all the ingredients and give it a good mix. Voila, you’re done!

carrot recipe
Healthy carrot fries recipes you should try this winter. Image Courtesy: Shutterstock

Why should carrots be a part of your winter diet?

Here are a few of the many health benefits of adding carrots to your winter diet:

1. Good for eyes

Carrots contain vitamin A, which is good for your vision. A study published in the American Journal of Clinical Nutrition found that a vitamin A deficiency can lead to night blindness. Carrots also contain the antioxidants lutein and beta-carotene, which can help protect your eyes.

2. Promotes skin health

Carrots are rich in vitamin C and beta-carotene, two of the most important antioxidants required to safeguard your skin against damage. They are also rich in carotenoids that can help improve the appearance of your skin and fight the signs of ageing, according to a study published in the journal Molecules.

3. Aids weight loss

The British Journal of Nutrition states that carrots are a low-calorie food that promotes the feeling of fullness. It is a low-calorie vegetable that can help you keep your weight loss in check.

carrots for health
Carrots are good for weight loss. Image courtesy: Shutterstock

4. Boosts immunity

Adding carrots to your diet may help bolster your immunity. As per the study in the Journal of Clinical Medicine, carrots contain vitamins A and C, which act as antioxidants. It also contains vitamin B6 essential to strengthen immunity, as per the National Institutes of Health.

5. Safeguards your heart

Studies have found that eating a diet rich in potassium and antioxidants can help reduce blood pressure, which is a risk factor for heart disease. Sufficient intake of potassium can reduce the risk of stroke, as per the study published in the Journal of the American Heart Association.

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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