Bael juice recipe: Beat the heat with this refreshing drink in summer

Drinking a glass of bael juice can reduce the risk of heatstroke and common digestive issues. Here's how to make bael juice at home.
bael juice
Try this refreshing summer drink! Image courtesy: Adobe Stock
Aayushi Gupta Updated: 3 Jun 2024, 12:24 pm IST
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Nothing beats the heat like a refreshing drink in summer. Bael juice has been getting much more attention and for all good reasons. Bael juice, made from the pulp of the bael fruit (wood apple), has gained popularity due to its refreshing and cooling effects and health benefits. It helps you stay hydrated and cool in the summer. Rich in vitamins and minerals, bael juice replenishes lost electrolytes and its natural cooling properties provide relief from the intense heat, making it an ideal summer beverage. If you don’t know how to make bael juice at home, here’s a healthy recipe you must try!

How to make bael juice at home?

Ingredients you will need

– 1 bael fruit (wood apple)
– 4 cups water
– Black salt to taste
– 1/2 teaspoon roasted cumin powder
– 1 tablespoon lemon juice
– Ice cubes

Optional ingredients

– 1 tablespoon honey
– Chat masala to taste

bael
Bael juice has many health benefits to offer you. Image courtesy: Shutterstock

Follow these 7 steps to prepare bael juice

1. Break the bael fruit, scoop out the pulp using a spoon, and store it in a bowl.
2. Now add 2 cups of water. Let it soak for 15-20 minutes to soften the pulp.
3. Using your hands or a masher, thoroughly mash the pulp in the water to extract the juice.
4. Strain the mixture through a fine sieve or muslin cloth into another bowl, pressing the pulp to extract as much liquid as possible.
5. Add salt, chat masala, cumin powder, and honey to the strained juice. Mix it well until it dissolves completely. You can adjust the sweetness according to your taste.
6. Add lemon juice to enhance the freshness and balance the flavours.
7. Pour the bael juice into glasses. Add ice cubes and serve immediately to enjoy a cool and refreshing drink.

Enjoy this homemade bael juice, a healthy summer drink to stay fresh and cool!

7 health benefits of bael juice

Here are 7 health benefits of drinking bael juice you should know:

1. Promotes healthy digestion

With scorching days in full swing, digestive health is prone to becoming weak. To promote a healthy digestive system, it is recommended to consume a fibre rich diet. Thankfully, bael is packed with dietary fibre and tannins, which help alleviate constipation and diarrhea. Not only this, but its laxative properties make it easier to pass stool, promoting easy bowel movements.

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2. Reduces inflammation

The fruit has significant anti-inflammatory properties, antioxidants and phytochemicals. These properties help reduce inflammation in the body, which can be beneficial for conditions such as arthritis and other inflammatory diseases.

Also read: Beat the summer heat in a healthy way with this bel juice popsicles recipe

3. Boosts immunity

Bael fruit exhibits strong antimicrobial properties, making it effective against a range of pathogens. According to a study published by Hindawi, antimicrobial properties contain compounds that inhibit the growth of harmful bacteria, viruses, and fungi. This antimicrobial action helps in maintaining overall health by preventing infections and boosting the immune system.

4. Rich in antioxidants

Bael fruit is packed with antioxidants, which help neutralise harmful free radicals in the body. This antioxidant activity protects cells from oxidative stress and damage, thereby reducing the risk of chronic diseases like cancer, heart disease, and aging-related conditions, reveals a study published by Food Science and Nutrition. The high vitamin C content also boosts overall immune function.

5. Prevents respiratory problems

Consuming bael fruit can be beneficial for respiratory health. It has expectorant properties that help in clearing mucus from the respiratory tract, making it useful in treating conditions such as asthma, sore throat and other respiratory issues. The fruit’s anti-inflammatory properties also help in reducing respiratory tract inflammation.

6. Regulates blood sugar

Bael fruit has a low glycemic index and contains compounds that help regulate blood sugar levels. This makes it particularly beneficial for people with diabetes, as it aids in maintaining stable blood glucose levels. Consuming this fruit may help manage diabetes naturally.

Also Read: Are you a diabetic? Quench your thirst with these drinks guilt-free

blood sugar
Drink bael juice to keep your blood sugar levels in control! Image courtesy: Shutterstock

7. Healthy skin

The rich array of vitamins and antioxidants in bael fruit contributes to healthy skin. It helps in detoxifying the blood, which in turn promotes clear and glowing skin. Additionally, the anti-inflammatory properties help in reducing skin conditions such as acne and eczema, while the antioxidants prevent premature ageing and improve overall skin texture.

FAQs on bael juice

1. Can bael juice be consumed daily?

Yes, bael juice can be consumed daily in moderation. Regular consumption offers various health benefits, including improved digestion, better hydration, and a boost to the immune system.

Also read: Summer drinks recipes: 7 coolers you must try for good digestion

2. Are there any side effects of drinking bael juice?

While bael juice is generally safe, excessive consumption can lead to digestive issues like constipation due to its high tannin content. People with certain health conditions or allergies should consult a healthcare provider before incorporating it into their diet.

3. Can pregnant women drink bael juice?

Pregnant women can drink bael juice, as it is nutritious and can help with digestive issues, common during pregnancy. However, it is advisable to consult a healthcare professional to ensure it is suitable for their specific health needs.

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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