Hate the gym? 7 alternate ways to get started on your fitness journey

Going to the gym is not everyone's cup of tea! So, how do you stay fit without gym? Here are seven ways to work out.
exercising during sickness
7 alternate ways to stay fit without gym. Image courtesy: Adobe stock
Arushi Bidhuri Published: 6 Feb 2023, 17:00 pm IST
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Do you hate the gym or are you just too lazy to go to one? For some people, it is difficult to find the zeal to go to the gym, while others can’t fit it into their busy schedules. Fitness may be the last thing on your mind after a long day’s work. So, how do you stay fit when you neither seem to have the time nor do you prefer traditional gym workouts? So, how do you stay fit without the gym?

Well, you find new ways to stay fit and you have landed on the right page! Scroll down to know alternate ways to stay fit if the gym isn’t something you prefer or don’t get time to do.

How to stay fit without gym?

For people who want to stay fit but don’t prefer the gym, here are 7 interesting and easy ways to start working out.

1. Take a walk

If gym is not your thing, you can walk your way to fitness. It may not show instant results but it will benefit you in the long run. Studies have shown that people should walk at least 10,000 steps a day to stay fit. As per the data by Harvard T.H. Chan School of Public Health, three hours of walking a week can help reduce overall body weight, body mass index (BMI), and waist size in men and women under the age of 50. So, what are you waiting for? Start walking today for the sake of your health.

Also Read: Wish to burn more calories? 5 hacks to turn your walk into a workout

how to stay fit without gym
7 alternate ways to stay fit without gym. Image courtesy: Shutterstock

2. Dance your heart out

Yes, dance is a form of art that helps you express yourself but it’s also an art that makes you fit. If you didn’t already know, shaking a leg is one of the best ways to lose weight and stay fit. Did you know a 50-minute class of dancing can help you burn 500 calories? Not only is it a great way to lose weight, but dancing is also a great mood buster as it helps relieve stress.

3. Choose the stairs

Tale as old as time – take the stairs instead of an elevator! It is a great way to add extra steps to your daily routine and improve your fitness levels. Climbing the stairs gets your heart pumping, reducing the risk of diseases like heart disease, obesity, and diabetes. It is also a great stress reliever as it cuts down stress. It also helps strengthen your bones and burn calories.

4. Play some sports

For those days when your workload doesn’t allow you to stick to a specific time to workout, you choose a sport that you can practice at a time you prefer. Swimming, tennis, squash, and badminton are some of the sports that you can play to stay fit. Playing these sports on a regular basis helps you keep your cholesterol and blood pressure levels in check. They also boost immunity and improve blood circulation.

5. Jump rope

When life gives you a lemon, make lemonade! Sometimes your work schedule can come in the way of fitness, so you make time for exercise. Spare 5-10 minutes every day to stay fit and keep your overall health in check. You don’t have to rush into it, you can start at a slow pace and build up from there. For someone who doesn’t find time to exercise every day, jumping rope is an effective full-body workout.

Also Read: Don’t skip skipping! Here’s how this basic exercise can help you lose a whole lot of weight

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benefits of jump rope
7 alternate ways to stay fit without gym. Image Courtesy: Shutterstock

6. Do a workout at home

So you want to workout but don’t want to leave the house? Thanks to the Covid-19 pandemic, we all know that we can stay fit regardless of where we exercise. So, if going to the gym feels like a lot of work, skip it and go for at-home workouts. With so many fitness coaches taking to their social media accounts to share at-home workouts, it’s time for you to hop on the fitness bandwagon now!

7. Learn a martial art

If you can’t beat them, join them! Martial art is a form of art that allows you to learn how to protect yourself and keep yourself fit. There are plenty of martial art forms available like kickboxing, mixed martial art, kalarippayattu, and more, you just have to choose one. It will help improve your body’s strength and keep you fit.

So, what are you waiting for? It’s time to stop making excuses to start your fitness journey because we have given you enough options to stay fit and healthy.

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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