Do you cringe at the thought of your next dental appointment, knowing that your yellow teeth will be the centre of scrutiny? Fear not, my friends! With a little creativity and some pantry staples, you can remove tartar buildup from the comfort of your own home. Get ready to say goodbye to the yellowish deposits, that is tartar on your teeth and hello to a healthier, happier smile! Let’s take a look at how to remove tartar at home and ways to prevent it.
Tartar or dental calculus, is a result of when plaque is not removed and is left to harden. Plaque is a soft, sticky film of bacteria that forms on the teeth and gums. When it’s not removed regularly, it can lead to the formation of tartar. Hence, it is important to get rid of plaque. Tartar buildup can cause gum disease, tooth decay and bad breath if left untreated.
The best way to prevent tartar buildup is to practice good dental hygiene. This includes:
1. Brush your teeth everyday, twice a day, and preferably with a fluoride toothpaste.
2. Make a habit of flossing daily to remove plaque and food particles stuck in the gaps between your teeth.
3. Use an antiseptic mouthwash to kill bacteria and freshen your breath.
4. Eat a balanced diet that is low in sugar and high in fiber.
5. Quit smoking or using tobacco products, which can cause tartar buildup and stain your teeth.
Once the tartar builds up it won’t go away with normal brushing or flossing. While it’s always best to see a dental professional for a scaling, there are a few things you can do at home to remove tartar buildup and keep your teeth healthy. Here are some ways to remove tartar at home:
Baking soda is an excellent natural abrasive that can help remove tartar buildup from your teeth. Mix a tablespoon of baking soda with a small amount of water to form a paste, and then brush your teeth with the mixture for a few minutes. Rinse your mouth with water and repeat the process once a week.
Saltwater is a natural disinfectant that can help remove bacteria and plaque from your teeth. Mix half a teaspoon of salt in a glass of warm water, and then rinse your mouth with the solution for 30 seconds. Spit the solution out and repeat the process twice a day.
Hydrogen peroxide is a natural bleaching agent that can also help remove tartar from your teeth. Mix equal parts of hydrogen peroxide and water, and then swish the solution in your mouth for 30 seconds. Spit the solution out and rinse your mouth with water. Repeat the process once a week.
Oil pulling is an age-old traditional practice that involves swishing oil in your mouth to remove bacteria. Coconut oil is the most popular oil used for oil pulling because of its antibacterial properties. Put a tablespoon of coconut oil in your mouth and swish it around for 20-30 minutes. Once done, rinse your mouth with warm water. Repeat the process once a week.
Fruit peels, such as orange and lemon peels, contain citric acid, which can help break down tartar. Rub the inside of an orange or lemon peel on your teeth for a few minutes, and then rinse your mouth with water. Repeat the process once a week.
Tartar buildup can be a common dental problem, but it can be prevented and removed by incorporating these natural methods into your dental hygiene routine! Make your visits to the dentist more regular and keep your oral hygiene in check as far as possible.
Track your Menstrual health using
Healthshots Period tracker