Listen to your gut: 5 home remedies to stop diarrhea

If there is one condition that can slow us down or interfere with our daily tasks, it is an unexpected case of diarrhea. Diarrhea can be caused by bacteria, virus, medications, foods or different digestive problems. It is often the body’s response to gastrointestinal system disturbances. When you have diarrhea, your bowel movements or stools become loose or watery, usually accompanied by a frequent and urgent need to go to the bathroom. Along with this, you could also feel additional symptoms, including bloating, fever, dehydration, disorientation and abdominal cramps. So, if you’re dealing with this condition and are wondering how to treat diarrhea, get ready to find out some solutions here.

Home remedies to treat diarrhea

Despite how common the problem is, a majority of us are easily embarrassed by it and refrain from discussing it openly and seeking help. However, we’re very certain you’ve heard a lot about how eating bananas can help you manage diarrhea. Well, this is one home remedy for diarrhea. We have listed the five most effective home remedies to halt this issue.

To treat diarrhea, establishing balance in your digestive system is essential. Health Shots spoke to Ayurveda expert Dr Mrunal Gole, to understand which home remedies can restore this balance in the digestive system. She explains, “In Ayurveda, this condition is known as atisara. This is a very prevalent health issue that can affect anyone, regardless of age. If ignored, this can even be painful and have serious consequences for your health.”

How to treat diarrhea?

Here are 5 effective home remedies to treat diarrhea, as suggested by Dr Mrunal Gole

1. Whey and buttermilk

Whey and buttermilk are regarded as effective remedies for diarrhea. Due to the abundance of healthy bacteria, they aid in settling the digestive system and easing discomfort. Whey is the curd’s liquid component, and buttermilk is made by churning curd after the fat has been taken off. Dr Gole advises taking any of these in moderate doses at frequent intervals.

2. Raw banana

Excellent astringent, raw bananas are frequently suggested as part of a diarrhea diet. Dr Gole says, “Divided raw bananas into three pieces and softened them in a pressure cooker with enough water to cover the bananas. Drain away any extra water. Peel off the pulp, and then thoroughly mash it. A small number of poppy seeds should be roasted in a skillet until they turn brown, then ground into a fine powder by grinding. Add a dash of salt and this powder to the banana mush.” This recipe’s astringent qualities prevent diarrhea. It is delicious and healthy.

Also read: Is your Keto diet causing diarrhea? Know how to deal with it

3. Pomegranate

Dry pomegranate peel is an effective treatment for diarrhea. Make a fine powder of pomegranate peel and eat 1 gram twice a day. You can also take it with buttermilk, to reduce the frequency of bowel movements.

4. Ginger and honey

Eat some honey with a pinch of finely grated ginger. Afterward, wait 10 minutes before drinking water. Ginger can cure diarrhea and other symptoms such as vomiting, and abdominal spasms.

5. Cumin water

Make roasted cumin powder and finely grind it. Combine this with a piece of candy sugar in a glass of water. Drinking this can help with diarrhea as well.

Ladies, diarrhea frequently gets better on its own in two to three days, but if it lasts longer than that, it might cause serious dehydration and require emergency medical intervention. So, in addition to using these cures, consult your doctor if it persists in your case.