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Finding happiness at the workplace is an essential component of our overall well-being and satisfaction in life. When we experience happiness at work, our productivity increases, our relationships thrive and our overall quality of life improves. However, staying happy at the workplace can sometimes be challenging, as various factors can influence your mood and satisfaction. But while challenges and stress may arise, conscious effort and the right mindset can cultivate happiness in your work life.
In today’s fast-paced and demanding work environment, stress has become an all too common companion for many employees. Balancing deadlines, responsibilities and expectations can take a toll on your mental and physical well-being. However, developing an optimistic attitude can do the trick as it will help you to deal with pressure and negativity.
Health Shots spoke to Dr Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mira Road, Mumbai, to understand how ways to happy and motivated at the workplace.
Dr Anand says, “If you tend to work a full-time job, your office is the place where you spend at least 9-10 hours of your day, stress is an unavoidable burden. It can take away your happiness and increase your exhaustion levels.”
You can find your comfort zone in the office. Try to hang out and discuss issues that bother you with your favourite co-worker. You will surely feel better.
If you do so, you will notice a change in your energy level and attitude. You will feel active and will be able to lead a healthy life.
You will have to follow a proper schedule to manage the workload. So, being proactive and getting your tasks in order can help you to get enough satisfaction, more confidence, and motivation. With continued motivation, you will be able to achieve your goals and feel happy and proud about them.
Clearly define what you want to achieve. Having specific, measurable, achievable, relevant, and time-bound (SMART) goals provides you with a clear direction and purpose.
Your 9-to-5 job may be demanding, but that doesn’t mean you have to sit the entire day. It will be important for you to get up, walk, stretch, and ensure you are active throughout the day. Don’t just be glued to your seat. It is necessary to ensure physical fitness too.
If you are able to meet the deadline, achieve targets or submit the report on time then you should reward yourself with a meal, a favourite snack, or a movie. That will keep you happy and motivated at work.
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PERSONALISE NOWTo stay happy, you need to ensure you have a happy environment. You can buy flowers and decorate your desk. You will feel fresh as they can brighten up the desk. Opt for some indoor plants too.
Don’t miss some group events like a happy hour, lunch, or holiday outing. These events are an opportunity for you to bond with your co-workers. You will be able to broaden your horizon, build a strong network, and can have fun while working. This in turn can make you happy.
Understand that setbacks and failures are part of the process. Instead of feeling disappointed, consider them as chances for development and learning. Consider what went wrong, make corrections, and keep going.
Set clear boundaries between work and personal life. Avoid taking work home with you whenever possible, and disconnect from work-related communications during your non-work hours. It’s important to create time and space for relaxation, hobbies, and spending time with loved ones.
With these tips, you will be able to find a sense of satisfaction at your workplace!
Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More
