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Your sun sign’s ruling planet is joined by the sun and Shani. Even though the combination is not ideal, it will be suitable to go through the month without any severe health difficulties. But you may have stomach problems or experience poor immunity. As a result, you must exercise caution and take great care of yourself. Consume a healthy diet that boosts your immunity and transforms your lifestyle. Consume a handful of nuts everyday and eat a plate full of fresh fruits and salads every day.
The digestive system is anticipated to have some difficulties throughout the day. Changes in eating habits are needed to keep the digestive tract in an optimum state. As a result, it is advised that you eat fat-free foods to live a healthy life. Consume foods that you can digest easily and get required nutrition by the body. Foods like millets, oats, dry fruits, fresh fruits, and green vegetables are easy to digest and can help in boosting immunity as well as provide required vitamins and minerals to your body . limit your intake of foods that might create acidity or other stomach issues. Also, oily and greasy foods from street vendors can cause food poisoning so be cautious.
Eat more salads, but make sure you wash them well before eating them. Foods rich in citric acid are salutary for your health. Nuts and fish should be part of your daily diet. Concentrate on boosting your immunity. Also, try to stay away from ginger. From a health viewpoint of elderly citizens, it will be a game of hide and seek as your health might fluctuate throughout the day. You may experience digestion issues and constipation. Make sure you keep yourself hydrated enough. Keep your cool and meditate. Children practice contemplation and try to increase their focus in situations.