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This day could bring stirrings in your emotions that might feel either sharp or disconcerting. Whatever the situation may be, let your feelings work for you as you attend to your things. There is no need to rage against what you can’t stop; instead, just guide the anger. When you sharpen the focus, the road clears ahead. Do actions for catharsis, not reactions.
The body may be tense during the day, which is absolutely all right. It’s a signal, not an obstacle. Exercise mindfulness while moving and don’t forcibly plunge ahead. One mindful breath or a moment’s calmness can work a bit of change in one’s mood. Let emotions run high, but keep your reins tight. The health tip for today is simple—heed the tension, act with careful regard, and avoid maltreatment.
When you have a lot within you, and it wants freedom, you feel frustration or grief. Naturally, those feelings stew within you, and they don’t have to control your day. Writing down the sludge, sweating it out in an exercise routine, or speaking about it may bring one much closer to wellness. What is being drawn forth in such a situation is an awareness of and response to one’s hurt, whilst truly honouring it.
If something in your heart feels unsettled, don’t suppress it. Speak what you need with care, never mistreat. Emotional honesty does not mean being loud. Whether you are in a relationship or single, take time to understand where the tension is originating. Love has room for intensity, for sure, as long as it remains graceful. Let your depth speak, not sting.
Emotions can greatly impact your eating habits on this day. Try not to use stress- or habit-induced food choices. Instead, use your food as a ground. Even if regular and steady, that kind of food will make you feel clear and really nourished. Opting for a warm, firm dish, or anything that craves a bit of crunch, may do the trick. Let your meals nourish you with love, and watch your mood shift bite by bite.
Movement might be your best medicine for the day. When adding force, allow the body to troubleshoot itself. Brisk walk-out, heavy workout, or bold stretches shall take the negative energy and let it fly. Don’t store in that weird energy; release it through yourself. When your focus returns to motion, you are centring yourself. Angers fade away when it comes to action.
Scorpio Affirmation for Today: When life boils over, I take significant steps through the voltage.
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